When a person is hypnotized, they enter into a state of deep relaxation and focus. Though you’re awake during the hypnotherapy session, the distractions of your surroundings fall away. Hypnosis has been used to treat insomnia and other sleep disorders, such as sleepwalking. Because it creates a relaxing atmosphere for the body and mind, hypnosis can help individuals fall asleep and stay asleep through the night so they wake up feeling rested and refreshed.
How to Use Hypnosis to Treat Insomnia
If you’re interested in using hypnosis to treat your insomnia, you can try to find a local hypnotherapist who can help you in person. This will involve regular hypnosis sessions conducted in the professional’s office.
Another option is self-hypnosis. You can do this on your own time in the privacy of your home. This is a great option for those who want to test out hypnotherapy before seeing a professional. Self-hypnosis can be done with a hypnosis app or with videos online. Just follow along with a recording for guidance throughout your session.
Self-Hypnosis Steps for Better Sleep
If you’d like to try hypnosis on your own, follow these steps:
- Get into a comfortable position, such as seated with your legs crossed or lying down in bed. Choose a place that has minimal distractions.
- Close your eyes and breathe deeply, inhaling and exhaling for at least 2 to 3 seconds at a time.
- Visualize the tension leaving your body. Focus on clearing your mind as much as you possibly can.
- After a few minutes, turn on your hypnosis app or a guided hypnosis recording online and follow along.
Tips to Keep in Mind
It’s important to remember that hypnosis only works if you’re willing and open to it. If you feel annoyed or skeptical about hypnotherapy, you likely won’t get the results you desire.
Don’t expect to see dramatic results right away. It may take some time for the message in your hypnosis to sink in and take effect. Continue to be consistent by attending regular hypnotherapy sessions or completing the self-hypnosis steps at least once per day.
Finding the Root Cause
In addition to using hypnosis, it helps to reflect on the possible root cause of your insomnia. If you’re able to determine what’s behind your insomnia, it may help you get even more effective results from your hypnotherapy. Consider getting a psychic reading by phone if you’re unsure about what’s causing you to lose sleep every night.
Combining Therapies
If hypnosis alone doesn’t help with your insomnia, you may want to ask your doctor about combining it with other forms of therapy, such as cognitive behavioral therapy. You could also try taking supplements or working with an astrologer to address your sleep issues.
Enjoy a better night’s sleep with the help of hypnosis. Either hypnotherapy or self-hypnosis may be just what you need to finally get the rest you need.