Category: Reiki

Reiki is from the Japanese words “Rei” meaning “universe” and “ki” which refers to the body’s life force or energy. This Japanese healing technique has gained recent popularity, but many newcomers to the art may still be asking the essential question, “Does Reiki work?” Here is Reiki explained.

How Does Reiki Work?

During Reiki readings, a trained healer transfers their positive energy to the recipient through receptive points in the body. Reiki energy healers target the seven major chakras as well as major organs and primary meridians, or energy centers, in the body. There are more than 20 areas of the body that a Reiki practitioner can work with. The Reiki healer will usually lay their hands over these points for a period of two to five minutes. 

The patient typically lies on a table and simply relaxes during the experience. Many fall into a trancelike state and experience lucid dreaming during Reiki sessions.

What Does Reiki Do?

Reiki provides an overstressed body with a source of energy. This healing practice works by replacing negative energy with a fresh source of positive power. You may want to consider trying Reiki if you’ve been experiencing high levels of stress, chronic pain, anxiousness, tension, or depression. A trained reiki energy healer will identify areas of tension and trouble and focus their energetic work on these points.

Does Reiki Really Work?

Patients who have used Reiki report a variety of positive results which may include improved sleep, lower stress levels, and a reduction in pain or symptoms of illness. While Reiki can’t cure diseases, it’s believed to strengthen the immune system and speed the body’s natural healing process.

If you’re experiencing headaches, stomach problems, chronic pain, depression, or simply feel run down, working with a Reiki healer may help. This ancient energy healing practice is refreshing and rejuvenating for many patients.

There are many benefits of Reiki therapy, making this a positive experience for nearly any type of patient. If you’ve heard about this energy therapy and you’re wondering just what Reiki sessions are good for, read on to find out.

What Is Reiki Good For?

There are several Reiki benefits and uses. It’s been used for the relief of:

• Anxiety
• Pain
• Fatigue
• Depression symptoms
• Headaches
• Nausea
• Tension
• Insomnia

While Reiki isn’t typically used as the sole treatment option for these conditions, it can assist and is particularly effective when combined with other therapies or medications. Reiki is designed to release energy blockages that can hinder other healing efforts. By adding Reiki to your self-care regimen, you can bring more positive, healing energy into your body.

What Can Reiki Heal?

There are many Reiki healing benefits that can help your body recover from injuries and illnesses. However, Reiki itself does not heal these conditions, nor does Reiki offer massage benefits due to how it is performed. Rather, it provides your body with the natural energy that it needs to heal itself. During a Reiki treatment, the practitioner doesn’t instruct the energy in what to do. The healer focuses primarily on supplying a flow of positive energy to the body with the belief that the body knows how to best direct that resource.

Other Benefits of Reiki

The effects of Reiki are positive whether you’re suffering from a particular condition or not. Many people schedule regular Reiki sessions to ensure that their chakras stay balanced and open. It may work as a preventive measure to stop the body from developing energy leaks. Reiki promotes a healthy balance between the body, spirit, and mind. When you have regular Reiki sessions, you may notice that you’re more aware of your body’s energy and can sense when you need to pay more attention to balancing and recharging.

Reiki healing is a powerful tool that you can try for both healing and ongoing balance and wellness.

Reiki is an energy healing system that utilizes the fact that human bodies are made up of the same light and energy that flows throughout the universe and everything in it.  A Reiki practitioner acts as a conduit that connects the energy of the universe with the energy flowing through the individual seeking the treatment.  The energy flows through the practitioner and is focused at points along the body’s meridian to aid the energy flowing through the recipient’s aura and chakras down into the cells of the body to aid in balancing and raising the person’s vibration.

When a person’s energy is balanced and the vibration of the energy is high it aids in the body’s ability to heal itself.  When a person’s energy is low or blocked from flowing through the body it can starve the organs and cells from the energy needed to maintain a healthy state and can cause the body to fall into illness or disease.

In the recent past, Reiki was thought of as a pseudo science and new age technique.  Actually Reiki is an ancient technique but recently it has been studied by biophysicists and neuroscientists.  Studies are beginning to show what Reiki practitioners have known all along, that science backs up the theories that Reiki is based on.   Dr. Joe Dispenza explains that “cells communicate with each other by exchanging vital information transmitted on different frequencies of light.”  Reiki focuses energy to aid this transmission.

Another theory of how Reiki aids and heals people who receive treatments has to do with mental thought processes and how thoughts and feelings can create havoc in our physical bodies.  Science is beginning to take notice that negative thoughts can manifest into negative responses in the body.  Mental and emotional trauma a person experiences can negatively affect the physical health and wellbeing of the person.  Fitz-Albert Popp, PhD studied how “when cells do not emit enough organized and coherent electromagnetic energy that they can become unhealthy, leading organs to become unhealthy and unable to function properly which can lead to illness and disease.”

When a person receives a Reiki treatment the high vibration energy that flows through the person can focus on energy blocks formed from negative thoughts or emotional and mental trauma in order to aid in the healing process the body is capable of on its own.  When these blockages are released it can not only aid the physical healing of the body but can aid the person to deal with the emotional and mental trauma that caused the issues in the first place.

Reiki forms a bridge between the ancient understanding of how the universe works and the scientific techniques of the modern age to aid our bodies to heal themselves.

There are five Reiki precepts that have been handed down from Reiki master to student since Reiki was rediscovered by Dr. Mikao Usui in Kyoto, Japan in the last part of the 19^th century. 

Just for today, I will not worry.

Just for today, I will not anger.

Show gratitude for everything.

Honor my parents, elders, and teachers.

Earn my living honestly.

These echo some of the ideals behind the twelve step programs in addiction recovery.  They are also related to the theories and practices of mindfulness that is so popular in therapy and self help.  Even though they are phrased differently, the meaning behind these can be seen in many of the religions in the world as ideals of how to live your life as well.

These underlying principles are universal because they are based on positive ideas of what makes up an emotionally, mentally and physically healthy person who is able to function in a healthy way with others in society.

Accepting where you are in life and living in a way that doesn’t hurt yourself or others is a key principle in healing from trauma. 

Gratitude is also being seen more and more as a key to being happy.

Reiki is best known for the energy work and healing done by Reiki practitioners, but in order to be able to do that work, these people must live at their highest vibration and it is through striving to live by these key Reiki precepts that they achieve that.

A recipient of Reiki treatments doesn’t have to know or understand these principles, nor does that person have to understand how Reiki works.  It is like going to a light switch and flipping it into the on position, you don’t have to understand the principles of electricity or how the currents work in order to benefit from the light that is turned on by the process.  The same is true with receiving a Reiki treatment.  The recipient can have their energy raised and benefit from it even if they don’t understand it or believe in it.

Reiki can be performed on people, animals, plants, food and just about anything you can think of.  It is a flow of energy from the universe into whatever the recipient is.  Because everything in the universe is made up of the same energy and light as we are.  Energy flows through the planets and stars around us in the sky as well as through the air above us, ground below us and water that makes up the majority of our planet.  We are all connected and Reiki utilizes that fact to help us heal ourselves and become the best version of ourselves we can be.

Reiki is practiced for the good of the practitioner and the recipient, but also for the good of the universe.  The more people living in a balanced state of energy, with their bodies, minds and emotions performing at the highest level, the better the world functions as a whole. 

Reiki is a form of energy manipulation that has many healing benefits when performed by a trained Reiki healer. Learn more about what Reiki can do for your spirit, mind, and body.

What Is Reiki Healing?

Reiki energy healing is an ancient Japanese art that involves the manipulation of energy. Some people ask “what is reiki massage,” but this implies a level of physical manipulation that isn’t used with this practice. Reiki is not a type of massage and involves only a light touch. Reiki may be combined with massage if a practitioner is trained in both arts, but they are not the same.

Reiki healing is used to relieve anxiety, insomnia, and depression symptoms. It’s believed to strengthen the body’s immune system and promote healing by removing energy blockages that hinder one’s health.

How Does Reiki Therapy Work?

Reiki therapy is usually performed with the patient lying flat on a massage table. The Reiki healer places their hands over important energy centers on the body. These correspond with the chakras, major organs, and energy meridians. The healer will usually work on each point for two to five minutes, with the whole session lasting 60-90 minutes. The practitioner will evaluate your energy and reported symptoms to determine which areas to focus on the most.

Different Reiki Practices

While Reiki is usually done in person, there are other ways that one can perform Reiki healing. Distance Reiki is performed by sending healing energy across time and space. This type of Reiki can be done whether you’re with the practitioner in person or not. You can also perform Reiki self-healing if you’re properly trained to do so. This allows you to manipulate your own energy.

Whether you’re suffering from uncomfortable symptoms or you simply want to enjoy better health and balance, Reiki is a powerful therapy that’s worth exploring.