Many cultures all over the world throughout the ages have attributed some or even all of their spiritual healing practices on the focus of energy currents in the body. When you tap into this energy, you can begin healing yourself by breaking through these blockages.
What Is Energy Healing?
Energy healing is the process of activating your body’s energy systems to remove blockages. These blockages can be caused by all types of disruptions — from anxiety, depression, and other mental ailments to back pain, headaches, and weight loss. Energy healing is a holistic approach to breaking through these energy blockages to promote the body’s natural ability to heal itself.
How to Channel Energy to Heal
According to Shakti tradition, there are seven energy centers, or chakras, that serve as central points for the transfer of energy throughout your body. When one or more of these energy centers become blocked, it can result in stress, health upsets, or other disruptions, both physical and emotional. To channel this energy, use meditation as a guide for opening the heart and mind. Sit in a quiet space free from distractions and close your eyes.
Focus on your breathing and take slow, deep breaths. Concentrate on the feeling of energy flowing throughout your body, unobstructed. The more you practice doing this, the more easily you’ll be able to pull the energy you need for healing yourself and others.
How to Heal People
Energy healing takes a lot of practice, time, and patience, whether you’re learning Reiki or another tradition. As you learn how to do it for yourself, you can start practicing reading and feeling the energy of others. As you get used to that, you can start channeling your energy to help others unblock their seven chakras, or wherever you notice the energy blockages. Over time, this unobstructed flow of energy throughout the body can lead to positive outcomes.