Exercising an Open Mind With Energy Healing

Many cultures all over the world throughout the ages have attributed some or even all of their spiritual healing practices on the focus of energy currents in the body. When you tap into this energy, you can begin healing yourself by breaking through these blockages.

What Is Energy Healing?

Energy healing is the process of activating your body’s energy systems to remove blockages. These blockages can be caused by all types of disruptions — from anxiety, depression, and other mental ailments to back pain, headaches, and weight loss. Energy healing is a holistic approach to breaking through these energy blockages to promote the body’s natural ability to heal itself.

How to Channel Energy to Heal

According to Shakti tradition, there are seven energy centers, or chakras, that serve as central points for the transfer of energy throughout your body. When one or more of these energy centers become blocked, it can result in stress, health upsets, or other disruptions, both physical and emotional. To channel this energy, use meditation as a guide for opening the heart and mind. Sit in a quiet space free from distractions and close your eyes.

Focus on your breathing and take slow, deep breaths. Concentrate on the feeling of energy flowing throughout your body, unobstructed. The more you practice doing this, the more easily you’ll be able to pull the energy you need for healing yourself and others.

How to Heal People

Energy healing takes a lot of practice, time, and patience, whether you’re learning Reiki or another tradition. As you learn how to do it for yourself, you can start practicing reading and feeling the energy of others. As you get used to that, you can start channeling your energy to help others unblock their seven chakras, or wherever you notice the energy blockages. Over time, this unobstructed flow of energy throughout the body can lead to positive outcomes.

Reiki For Self-Love


Reiki for taking care of yourself is so very important. When you open yourself to self-care through Reiki, you become aligned to your highest self. This is tuning into the essence or ‘energy’ of you, not the literal human you. There can be a big difference. Learning to tune into you, the “true you” is a beautiful place to start. 

This process will allow you to start by “letting go” of circumstances that have been holding you back. You are amazing, inside and out. Now is the time to see and feel that version of you — and start living it. 

Either literally, or thru visualization, be in a place of utter calm and reverence. Choose a place that feels like the true YOU. Imagine that you are grounded into the earth and connected to your higher power. Feel the compassionate, self-care loving energy resonate inside of you. Celebrate YOU thru your heart chakra and healing green light energy 

Now, imagine you are lighting a spiritual fire inside your solar plexus/abdomen with the empowering Yellow light energy. This will reduce and eliminate some of the stuck energy that has been holding you back. By allowing the magic of unconditional love to overcome your low vibrational thoughts, feelings or actions — you shine brighter every day. 

Reiki for Love and Romance

When you are searching for love, or looking to deepen your love, Reiki can focus your desires by balancing you and bringing the other into harmony with you. When focused on you and your loved one; Reiki can smooth out the edges and draw you closer, energetically. Once the energy has connected and is flowing with grace and ease, the literal/physical connection between the two of you improves.

Close your eyes and imagine you and your loved one are in a natural or sacred location. Take a couple deep relaxing breaths. Tune into your Heart Chakra, and begin by loving and accepting yourself and your partner. If this is challenging, love a younger version of you and/or your partner. Imagine Pink Loving Energy is flowing down onto and through both of you from above, and flows through your entire bodies and into the earth. The energy continues to flow — you have a continuous fountain of love energy. What a joyous blessing, to appreciate and be thankful for.

Keep your expectations loose and flowing, but always positive and optimistic. During these experiences, you may sense warmth, tingling, temperature change or more. This indicates you are on the right track. If you feel minimal or nothing, that is totally ok, too. We are all unique. 

Using Energy Healing to Find Love

What Is Energy Healing and What Is Reiki?

Reiki is a form of energy healing. Energy healing is the practice of manipulating the energy fields around the body. Energy healing is based on the belief that our life force flows through us in channels of energy. These must be free of blockages and flowing smoothly for us to feel emotionally, physically, and spiritually healthy.

Using Reiki for Love

Energy love blockages can stop us from receiving or giving love freely. If you are attuned to negative energy, you will more easily fall into negative patterns. Reiki helps you realign yourself with positive vibrations and move stagnant energy so you’re free from past hurts and open to receive new love.

You can practice reiki love yourself, intentionally adjusting, moving, and clearing these energies. You can also enlist the help of a Reiki practitioner who will use their hands to assist in this energy manipulation.

Practicing Love Energy Healing

There are many ways that you can cultivate loving energy in your life. The energy of love is warm, welcoming, and peaceful. It offers an endless spring of grace to yourself and others. Draw the energy into your life by:

  • Meditating on the energy cords binding you to past lovers and gently releasing these so you’re free.
  • Sending out gratitude for the blessings in your single life.
  • Loving yourself deeply and completely and reaffirming this with mantras or other affirmations.
  • Manifesting the type of loving energy that you want to feel from others so your energy will attract a similar vibration from your ideal partner.

Surrounding yourself in an energy of love and acceptance will help you draw these emotions into your life from others, as well. Finding love begins with yourself.

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How Does Reiki Work?

Reiki is from the Japanese words “Rei” meaning “universe” and “ki” which refers to the body’s life force or energy. This Japanese healing technique has gained recent popularity, but many newcomers to the art may still be asking the essential question, “Does Reiki work?” Here is Reiki explained.

How Does Reiki Work?

During Reiki readings, a trained healer transfers their positive energy to the recipient through receptive points in the body. Reiki energy healers target the seven major chakras as well as major organs and primary meridians, or energy centers, in the body. There are more than 20 areas of the body that a Reiki practitioner can work with. The Reiki healer will usually lay their hands over these points for a period of two to five minutes. 

The patient typically lies on a table and simply relaxes during the experience. Many fall into a trancelike state and experience lucid dreaming during Reiki sessions.

What Does Reiki Do?

Reiki provides an overstressed body with a source of energy. This healing practice works by replacing negative energy with a fresh source of positive power. You may want to consider trying Reiki if you’ve been experiencing high levels of stress, chronic pain, anxiousness, tension, or depression. A trained reiki energy healer will identify areas of tension and trouble and focus their energetic work on these points.

Does Reiki Really Work?

Patients who have used Reiki report a variety of positive results which may include improved sleep, lower stress levels, and a reduction in pain or symptoms of illness. While Reiki can’t cure diseases, it’s believed to strengthen the immune system and speed the body’s natural healing process.

If you’re experiencing headaches, stomach problems, chronic pain, depression, or simply feel run down, working with a Reiki healer may help. This ancient energy healing practice is refreshing and rejuvenating for many patients.

What Are The Benefits Of Reiki

There are many benefits of Reiki therapy, making this a positive experience for nearly any type of patient. If you’ve heard about this energy therapy and you’re wondering just what Reiki sessions are good for, read on to find out.

What Is Reiki Good For?

There are several Reiki benefits and uses. It’s been used for the relief of:

  • Anxiety
  • Pain
  • Fatigue
  • Depression symptoms
  • Headaches
  • Nausea
  • Tension
  • Insomnia

While Reiki isn’t typically used as the sole treatment option for these conditions, it can assist and is particularly effective when combined with other therapies or medications. Reiki is designed to release energy blockages that can hinder other healing efforts. By adding Reiki to your self-care regimen, you can bring more positive, healing energy into your body.

What Can Reiki Heal?

There are many Reiki healing benefits that can help your body recover from injuries and illnesses. However, Reiki itself does not heal these conditions, nor does Reiki offer massage benefits due to how it is performed. Rather, it provides your body with the natural energy that it needs to heal itself. During a Reiki treatment, the practitioner doesn’t instruct the energy in what to do. The healer focuses primarily on supplying a flow of positive energy to the body with the belief that the body knows how to best direct that resource.

Other Benefits of Reiki

The effects of Reiki are positive whether you’re suffering from a particular condition or not. Many people schedule regular Reiki sessions to ensure that their chakras stay balanced and open. It may work as a preventive measure to stop the body from developing energy leaks. Reiki promotes a healthy balance between the body, spirit, and mind. When you have regular Reiki sessions, you may notice that you’re more aware of your body’s energy and can sense when you need to pay more attention to balancing and recharging.

Reiki healing is a powerful tool that you can try for both healing and ongoing balance and wellness.

Using Reiki For Energy Healing

Reiki is an energy healing system that utilizes the fact that human bodies are made up of the same light and energy that flows throughout the universe and everything in it.  A Reiki practitioner acts as a conduit that connects the energy of the universe with the energy flowing through the individual seeking the treatment.  The energy flows through the practitioner and is focused at points along the body’s meridian to aid the energy flowing through the recipient’s aura and chakras down into the cells of the body to aid in balancing and raising the person’s vibration.

When a person’s energy is balanced and the vibration of the energy is high it aids in the body’s ability to heal itself.  When a person’s energy is low or blocked from flowing through the body it can starve the organs and cells from the energy needed to maintain a healthy state and can cause the body to fall into illness or disease.

In the recent past, Reiki was thought of as a pseudo science and new age technique.  Actually Reiki is an ancient technique but recently it has been studied by biophysicists and neuroscientists.  Studies are beginning to show what Reiki practitioners have known all along, that science backs up the theories that Reiki is based on.   Dr. Joe Dispenza explains that “cells communicate with each other by exchanging vital information transmitted on different frequencies of light.”  Reiki focuses energy to aid this transmission.

Another theory of how Reiki aids and heals people who receive treatments has to do with mental thought processes and how thoughts and feelings can create havoc in our physical bodies.  Science is beginning to take notice that negative thoughts can manifest into negative responses in the body.  Mental and emotional trauma a person experiences can negatively affect the physical health and wellbeing of the person.  Fitz-Albert Popp, PhD studied how “when cells do not emit enough organized and coherent electromagnetic energy that they can become unhealthy, leading organs to become unhealthy and unable to function properly which can lead to illness and disease.”

When a person receives a Reiki treatment the high vibration energy that flows through the person can focus on energy blocks formed from negative thoughts or emotional and mental trauma in order to aid in the healing process the body is capable of on its own.  When these blockages are released it can not only aid the physical healing of the body but can aid the person to deal with the emotional and mental trauma that caused the issues in the first place.

Reiki forms a bridge between the ancient understanding of how the universe works and the scientific techniques of the modern age to aid our bodies to heal themselves.

The Universal Principles of Reiki

There are five Reiki precepts that have been handed down from Reiki master to student since Reiki was rediscovered by Dr. Mikao Usui in Kyoto, Japan in the last part of the 19th century. 

Just for today, I will not worry.

Just for today, I will not anger.

Show gratitude for everything.

Honor my parents, elders, and teachers.

Earn my living honestly.

These echo some of the ideals behind the twelve step programs in addiction recovery.  They are also related to the theories and practices of mindfulness that is so popular in therapy and self help.  Even though they are phrased differently, the meaning behind these can be seen in many of the religions in the world as ideals of how to live your life as well.

These underlying principles are universal because they are based on positive ideas of what makes up an emotionally, mentally and physically healthy person who is able to function in a healthy way with others in society.

Accepting where you are in life and living in a way that doesn’t hurt yourself or others is a key principle in healing from trauma. 

Gratitude is also being seen more and more as a key to being happy.

Reiki is best known for the energy work and healing done by Reiki practitioners, but in order to be able to do that work, these people must live at their highest vibration and it is through striving to live by these key Reiki precepts that they achieve that.

A recipient of Reiki treatments doesn’t have to know or understand these principles, nor does that person have to understand how Reiki works.  It is like going to a light switch and flipping it into the on position, you don’t have to understand the principles of electricity or how the currents work in order to benefit from the light that is turned on by the process.  The same is true with receiving a Reiki treatment.  The recipient can have their energy raised and benefit from it even if they don’t understand it or believe in it.

Reiki can be performed on people, animals, plants, food and just about anything you can think of.  It is a flow of energy from the universe into whatever the recipient is.  Because everything in the universe is made up of the same energy and light as we are.  Energy flows through the planets and stars around us in the sky as well as through the air above us, ground below us and water that makes up the majority of our planet.  We are all connected and Reiki utilizes that fact to help us heal ourselves and become the best version of ourselves we can be.

Reiki is practiced for the good of the practitioner and the recipient, but also for the good of the universe.  The more people living in a balanced state of energy, with their bodies, minds and emotions performing at the highest level, the better the world functions as a whole. 

What is Reiki

Reiki is a form of energy manipulation that has many healing benefits when performed by a trained Reiki healer. Learn more about what Reiki can do for your spirit, mind, and body.

What Is Reiki Healing?

Reiki energy healing is an ancient Japanese art that involves the manipulation of energy. Some people ask “what is reiki massage,” but this implies a level of physical manipulation that isn’t used with this practice. Reiki is not a type of massage and involves only a light touch. Reiki may be combined with massage if a practitioner is trained in both arts, but they are not the same.

Reiki healing is used to relieve anxiety, insomnia, and depression symptoms. It’s believed to strengthen the body’s immune system and promote healing by removing energy blockages that hinder one’s health.

How Does Reiki Therapy Work?

Reiki therapy is usually performed with the patient lying flat on a massage table. The Reiki healer places their hands over important energy centers on the body. These correspond with the chakras, major organs, and energy meridians. The healer will usually work on each point for two to five minutes, with the whole session lasting 60-90 minutes. The practitioner will evaluate your energy and reported symptoms to determine which areas to focus on the most.

Different Reiki Practices

While Reiki is usually done in person, there are other ways that one can perform Reiki healing. Distance Reiki is performed by sending healing energy across time and space. This type of Reiki can be done whether you’re with the practitioner in person or not. You can also perform Reiki self-healing if you’re properly trained to do so. This allows you to manipulate your own energy.

Whether you’re suffering from uncomfortable symptoms or you simply want to enjoy better health and balance, Reiki is a powerful therapy that’s worth exploring.