What is Reiki

Reiki is a form of energy manipulation that has many healing benefits when performed by a trained Reiki healer. Learn more about what Reiki can do for your spirit, mind, and body.

What Is Reiki Healing?

Reiki energy healing is an ancient Japanese art that involves the manipulation of energy. Some people ask “what is reiki massage,” but this implies a level of physical manipulation that isn’t used with this practice. Reiki is not a type of massage and involves only a light touch. Reiki may be combined with massage if a practitioner is trained in both arts, but they are not the same.

Reiki healing is used to relieve anxiety, insomnia, and depression symptoms. It’s believed to strengthen the body’s immune system and promote healing by removing energy blockages that hinder one’s health.

How Does Reiki Therapy Work?

Reiki therapy is usually performed with the patient lying flat on a massage table. The Reiki healer places their hands over important energy centers on the body. These correspond with the chakras, major organs, and energy meridians. The healer will usually work on each point for two to five minutes, with the whole session lasting 60-90 minutes. The practitioner will evaluate your energy and reported symptoms to determine which areas to focus on the most.

Different Reiki Practices

While Reiki is usually done in person, there are other ways that one can perform Reiki healing. Distance Reiki is performed by sending healing energy across time and space. This type of Reiki can be done whether you’re with the practitioner in person or not. You can also perform Reiki self-healing if you’re properly trained to do so. This allows you to manipulate your own energy.

Whether you’re suffering from uncomfortable symptoms or you simply want to enjoy better health and balance, Reiki is a powerful therapy that’s worth exploring.