A Self-Care Schedule

Self care is as important as anything else in your life and may even be what everything else stems from. When you have a self care schedule in place, you’re showing your body and mind some love, finding it easier to forgive your faults and build healthy relationships with others. Here is an example of a self care routine that you may find useful.


Many people find a guided or active meditation highly beneficial as a jump-start to the day. If you’re new to meditation, start with just three minutes when you first wake up, adjusting as needed to find the time of day and length of meditation that works best for you.

The morning is also the time to make yourself a filling, fulfilling, and healthy breakfast. After all, food is part of self care too. 


Throughout the day, remember to take small breaks from your work. Some ideas for self care may include: stretching, going for a walk, having an afternoon tea, reading a chapter of your book, or enjoying a cuddle session with your pet. Although you may need to get eight hours of your workday in, short 10-minute breaks can give your body the respite it needs to recharge for the rest of your shift.

Remember, too, that lunch and some healthy snacks like nuts, seeds, fruit, and raw vegetables, are important to keeping your body fueled into the evening.


The evening is your time to decompress from your day. Consider incorporating a skincare routine or luxurious bath. If you’re still feeling lively, include dancing to your favorite music while you prepare dinner into your self care schedule. 

It’s important to do what feels best to you and find time throughout the day to execute your self care plan, even if it’s only 15 minutes. Help yourself to know that you’re worthy of care and attention.