Home is your sanctuary,
the place you are excited to come back to after a vacation or time away for any
other reason. It’s where you lay your head and where you gather for family
meals. Although we appreciate what our homes give us, we can still take it for
granted. Here are three ways to help you learn how to practice mindfulness in
your own house, even when you’re home all the time.
Give Yourself a Break
We all have the tendency
to fill every moment of the day, whether that be with organizing a closet or
finishing a long-forgotten project. But what if we took a moment to just be?
Practicing mindfulness is all about appreciating the moment for what it is, but
you may find that hard to do if you’re constantly in motion.
Find a quiet space in
your home, allow yourself to relax, and experience a rush of thankfulness for
your health and the roof over your head. You can even meditate as
part of your mindfulness practice.
Experience Your Thoughts
Mindfulness is being
aware of your feelings and thoughts, and there is no need to shy away from
them. Give yourself permission to welcome your thoughts as they enter your
mind, and give them a farewell as they exit, all without judgment and without
forcing emotion. A thought can be just a thought.
Become Aware of Your Movements
While staying at home,
you may walk the neighborhood more. As part of your mindfulness practice, and
to make walking more fun, become aware of the experience. Absorb how the sun hits your
skin, how the ground feels beneath you, and how the wind breezes through your
hair. You can practice this same thing with eating, taking a shower, washing
the dishes, or anything else you do in a day.
As you work on
your mindfulness, know that
you may not be an expert at it right away. It takes time to ease into it. Allow
yourself that, too.
Self care is as
important as anything else in your life and may even be what everything
else stems from. When you have a self care schedule in place, you’re showing
and mind some love, finding it
easier to forgive your faults and build healthy relationships with others. Here
is an example of a self care routine that you may find useful.
Many people find a guided
or active meditation highly
beneficial as a jump-start to the day. If you’re new to meditation,
start with just three minutes when you first wake up, adjusting as needed to
find the time of day and length of meditation that works best for you.
The morning is also the
time to make yourself a filling, fulfilling, and healthy breakfast. After all,
food is part of self care too.
Throughout the day,
remember to take small
breaks from your work. Some ideas
for self care may include: stretching, going for a walk, having an afternoon
tea, reading a chapter of your book, or enjoying a cuddle session with your
pet. Although you may need to get eight hours of your workday in, short
10-minute breaks can give your body the respite it needs to recharge for the
rest of your shift.
Remember, too, that
lunch and some healthy snacks like nuts, seeds, fruit, and raw vegetables,
are important to keeping your body fueled into the evening.
The evening is your time
from your day. Consider incorporating
a skincare routine or luxurious bath. If you’re still feeling
lively, include dancing to your favorite music while you prepare dinner
into your self care schedule.
It’s important to do
what feels best to you and find time throughout the day to execute your self
care plan, even if it’s only 15 minutes. Help yourself to know that you’re
worthy of care and attention.
What Is Energy Healing and What Is Reiki?
Reiki is a form of
energy healing. Energy healing is the practice of manipulating the energy
fields around the body. Energy healing is based on the belief that our life
force flows through us in channels of energy. These must be free of blockages
and flowing smoothly for us to feel emotionally, physically, and spiritually
Using Reiki for Love
Energy love blockages
can stop us from receiving or giving love freely. If you are attuned to
negative energy, you will more easily fall into negative patterns. Reiki helps
you realign yourself with positive vibrations and move stagnant energy so
you’re free from past hurts and open to receive new love.
practice reiki love yourself, intentionally adjusting, moving, and
clearing these energies. You can also enlist the help of a Reiki practitioner
who will use their hands to assist in this energy manipulation.
Practicing Love Energy Healing
There are many ways
that you can cultivate loving energy in your life. The energy of love is warm,
welcoming, and peaceful. It offers an endless spring of grace to yourself and
others. Draw the energy into your life by:
- Meditating on the energy cords binding you to past lovers and gently releasing
these so you’re free.
- Sending out gratitude for the
blessings in your single life.
- Loving yourself deeply and
completely and reaffirming this with mantras or other affirmations.
- Manifesting the type of loving
energy that you want to feel from others so your energy will attract a
similar vibration from your ideal partner.
in an energy of love and acceptance will help you draw these emotions into your
life from others, as well. Finding love begins with yourself.
energy healing | what is
energy healing | what is reiki | love energy healing | energy love | reiki love
| reiki for love
It’s hard to overstate
the importance of self-love. Caring for oneself is often overlooked in the rush
to care for everything else around us, but it’s critical that we all take time
to nourish and protect ourselves. Proper self-love makes you a stronger and
more capable person so you can better serve others as well.
What Is Self-Love
Self-love is an
appreciation for yourself that’s nourished through activities that support your
physical, mental, and spiritual health. This love of self requires a supportive
inner voice, realistic expectations of oneself, and mindful care that nourishes
rather than harms.
How to Self-Love
There are many ways
that you can practice self-love. Seek those actions that help you feel
peaceful, supported, and strong. Some examples of self-love activities include:
- Enjoying a healthy diet.
- Bathing and grooming oneself with care.
- Scheduling regular health care appointments.
- Creating a soothing living space.
- Setting boundaries for people or activities that harm us.
- Engaging in supportive social interactions.
- Taking quiet moments for meditation or mindfulness.
- Buying only the things you love and discarding those you don’t.
Self-love affirmations are statements
that you repeat to yourself often to reaffirm important truths. Some
affirmations that you might try include:
- I am worthy of joy and love.
- I love my body and everything it does for me.
- I grow and learn every day.
- I will not apologize for being me.
- I love and accept myself unconditionally.
Write your chosen
affirmation on a piece of paper and tape it to the mirror, your car’s visor,
the refrigerator door, and anywhere else you’re likely to see it throughout the
day. Repeat your affirmation daily until it’s firmly ingrained as a core
will give you a strong foundation that you can lean on in times of trouble and
build on as you manifest
the life of your dreams.
what is self-love | love
of self | importance of self-love | examples of self-love | self-love
affirmations | how to self-love