Tag: mindful

Posted on

Practicing Mindfulness at Home

Home is your sanctuary, the place you are excited to come back to after a vacation or time away for any other reason. It’s where you lay your head and where you gather for family meals. Although we appreciate what our homes give us, we can still take it for granted. Here are three ways to help you learn how to practice mindfulness in your own house, even when you’re home all the time.

Give Yourself a Break

We all have the tendency to fill every moment of the day, whether that be with organizing a closet or finishing a long-forgotten project. But what if we took a moment to just be? Practicing mindfulness is all about appreciating the moment for what it is, but you may find that hard to do if you’re constantly in motion.

Find a quiet space in your home, allow yourself to relax, and experience a rush of thankfulness for your health and the roof over your head. You can even meditate as part of your mindfulness practice.

Experience Your Thoughts

Mindfulness is being aware of your feelings and thoughts, and there is no need to shy away from them. Give yourself permission to welcome your thoughts as they enter your mind, and give them a farewell as they exit, all without judgment and without forcing emotion. A thought can be just a thought.

Become Aware of Your Movements

While staying at home, you may walk the neighborhood more. As part of your mindfulness practice, and to make walking more fun, become aware of the experience. Absorb how the sun hits your skin, how the ground feels beneath you, and how the wind breezes through your hair. You can practice this same thing with eating, taking a shower, washing the dishes, or anything else you do in a day.

As you work on your mindfulness, know that you may not be an expert at it right away. It takes time to ease into it. Allow yourself that, too.

Posted on

A Self-Care Schedule

Self care is as important as anything else in your life and may even be what everything else stems from. When you have a self care schedule in place, you’re showing your body and mind some love, finding it easier to forgive your faults and build healthy relationships with others. Here is an example of a self care routine that you may find useful.

Morning

Many people find a guided or active meditation highly beneficial as a jump-start to the day. If you’re new to meditation, start with just three minutes when you first wake up, adjusting as needed to find the time of day and length of meditation that works best for you.

The morning is also the time to make yourself a filling, fulfilling, and healthy breakfast. After all, food is part of self care too. 

Afternoon

Throughout the day, remember to take small breaks from your work. Some ideas for self care may include: stretching, going for a walk, having an afternoon tea, reading a chapter of your book, or enjoying a cuddle session with your pet. Although you may need to get eight hours of your workday in, short 10-minute breaks can give your body the respite it needs to recharge for the rest of your shift.

Remember, too, that lunch and some healthy snacks like nuts, seeds, fruit, and raw vegetables, are important to keeping your body fueled into the evening.

Evening

The evening is your time to decompress from your day. Consider incorporating a skincare routine or luxurious bath. If you’re still feeling lively, include dancing to your favorite music while you prepare dinner into your self care schedule. 

It’s important to do what feels best to you and find time throughout the day to execute your self care plan, even if it’s only 15 minutes. Help yourself to know that you’re worthy of care and attention.

Posted on

Using Energy Healing to Find Love

What Is Energy Healing and What Is Reiki?

Reiki is a form of energy healing. Energy healing is the practice of manipulating the energy fields around the body. Energy healing is based on the belief that our life force flows through us in channels of energy. These must be free of blockages and flowing smoothly for us to feel emotionally, physically, and spiritually healthy.

Using Reiki for Love

Energy love blockages can stop us from receiving or giving love freely. If you are attuned to negative energy, you will more easily fall into negative patterns. Reiki helps you realign yourself with positive vibrations and move stagnant energy so you’re free from past hurts and open to receive new love.

You can practice reiki love yourself, intentionally adjusting, moving, and clearing these energies. You can also enlist the help of a Reiki practitioner who will use their hands to assist in this energy manipulation.

Practicing Love Energy Healing

There are many ways that you can cultivate loving energy in your life. The energy of love is warm, welcoming, and peaceful. It offers an endless spring of grace to yourself and others. Draw the energy into your life by:

  • Meditating on the energy cords binding you to past lovers and gently releasing these so you’re free.
  • Sending out gratitude for the blessings in your single life.
  • Loving yourself deeply and completely and reaffirming this with mantras or other affirmations.
  • Manifesting the type of loving energy that you want to feel from others so your energy will attract a similar vibration from your ideal partner.

Surrounding yourself in an energy of love and acceptance will help you draw these emotions into your life from others, as well. Finding love begins with yourself.

energy healing | what is energy healing | what is reiki | love energy healing | energy love | reiki love | reiki for love

Posted on

What Is Self Love

It’s hard to overstate the importance of self-love. Caring for oneself is often overlooked in the rush to care for everything else around us, but it’s critical that we all take time to nourish and protect ourselves. Proper self-love makes you a stronger and more capable person so you can better serve others as well.

What Is Self-Love

Self-love is an appreciation for yourself that’s nourished through activities that support your physical, mental, and spiritual health. This love of self requires a supportive inner voice, realistic expectations of oneself, and mindful care that nourishes rather than harms.

How to Self-Love

There are many ways that you can practice self-love. Seek those actions that help you feel peaceful, supported, and strong. Some examples of self-love activities include:

  • Enjoying a healthy diet.
  • Bathing and grooming oneself with care.
  • Scheduling regular health care appointments.
  • Creating a soothing living space.
  • Setting boundaries for people or activities that harm us.
  • Engaging in supportive social interactions.
  • Taking quiet moments for meditation or mindfulness.
  • Buying only the things you love and discarding those you don’t.

Self-Love Affirmations

Self-love affirmations are statements that you repeat to yourself often to reaffirm important truths. Some affirmations that you might try include:

  • I am worthy of joy and love.
  • I love my body and everything it does for me.
  • I grow and learn every day.
  • I will not apologize for being me.
  • I love and accept myself unconditionally.

Write your chosen affirmation on a piece of paper and tape it to the mirror, your car’s visor, the refrigerator door, and anywhere else you’re likely to see it throughout the day. Repeat your affirmation daily until it’s firmly ingrained as a core belief.

Practicing self-love will give you a strong foundation that you can lean on in times of trouble and build on as you manifest the life of your dreams.

what is self-love | love of self | importance of self-love | examples of self-love | self-love affirmations | how to self-love