Strengthen Your Connections

Do you crave more consistency and connection in your life? You can create the life you want by connecting with daily empowering activities and tasks that are powerful and life changing. If you find some that really get your juices flowing, then do them consistently. Or, keep trying new choices for variety. 

Consider these tools: 

Movement: walking in nature, yoga, riding a bike, running, walking the dog

Affirmations: “By taking care of me first, I can handle anything”

“I am connecting to the energy that empowers me”

“Calm, compassion and patience lead the way in my life” 

“Dial down the fear, and replace it with peace, love & hope”

Intentions: I inhale love, and I exhale stress

Breath in peace, breath out anxiety

I surround myself with beauty, health and happiness

Meditations: search YouTube for something new to connect with that calls to you 

Creativity: draw, paint, sing, dance, bake, cook — create

Journal: free writing in a journal helps you process your thoughts & reduce anxiety

Disconnect: remove yourself from 24-7 news, constant screen time

Gain Clarity: When doing mundane tasks like folding laundry, unloading dishwasher, or taking a shower your body is busy, so your mind can open up and flow creative abundance to you. What kinds of questions have you been asking?

Connect: Talk with family and friends by phone, video chat or anyway to bridge that gap. This can be random, or you can schedule regular bonding time. 

The body heals with play

the mind heals with laugher 

and the spirit heals with joy

What are you feeding your Mind, Body and Spirit? Pay attention and make adjustments as needed.  Connect with one of our advisors to get answers, clarity or neutral insights.