Tag: energy healing

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Manifesting Abundance Meditation

Meditation doesn’t have to just be about becoming zen and finding inner peace.  It can be much more than that for you.  Through meditation you can create a focus for your life, or bring about positive changes for yourself as well. 

The following is a mediation to help you manifest abundance into your life.

Get into a comfortable position in a spot where you won’t be disturbed for a few minutes.  Focus on your breathing.  Take slow deep breaths in and then let them out slowly.  Try to match the length of time for your exhale as what it took for your inhale.  With each new breath, focus on relaxing a different part of your body. Release any tension you are holding in your shoulders, your back, and even in your jaw.  Just breathe.

Feel your body in the room where you are.  Then realize you are a part of the larger whole of existence.  You are made up of the same stardust that has been here since the beginning of time.  Feel your body and mind becoming one with the energy of the universe around you.  Breathe in slowly, and then let that breath back out, in and out.

Now as you continue to breathe slowly, begin to think about abundance and what that means to you.  Does it mean having lots of tangible items? Does it mean being rich or famous?  Or does it mean having enough financial stability to have the freedom to travel?  Or is it simpler than that, like having plenty of food on your table and your bills paid with a steady job?  Whatever the idea of abundance is for you, focus on what your life would look like filled with that abundance.  Allow your mind to flow and experience the happy emotions that would manifest in your life.  Feel the positive happiness flow over you and visualize what you would be doing and how you would experience that abundance in your life.  Live it in your mind as vibrantly as if it has already happened.

Now settle your mind back into how your body feels sitting quietly, while breathing slowly in and out.  Picture a magnet inside your solar plexus and with each breath in, imagine that magnet is attracting all that abundance you desire into your life.  With each breath out, release any and all thoughts or ideas that might be holding you back from achieving the abundance in your life.  Each breath in the magnet pulls and draws happiness and abundance towards you, and with each breath out let go of barriers blocking that achievement.

Sit quietly, just breathing, allowing the magnet to work and attract all the abundance into your life, and know in your heart, all you have to do is accept it.  Work on allowing your mind to believe you deserve to receive this.  Open your mind to the belief that you will get the happiness and abundance that you desire.

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Reiki For Self-Love

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Reiki for taking care of yourself is so very important. When you open yourself to self-care through Reiki, you become aligned to your highest self. This is tuning into the essence or ‘energy’ of you, not the literal human you. There can be a big difference. Learning to tune into you, the “true you” is a beautiful place to start. 

This process will allow you to start by “letting go” of circumstances that have been holding you back. You are amazing, inside and out. Now is the time to see and feel that version of you — and start living it. 

Either literally, or thru visualization, be in a place of utter calm and reverence. Choose a place that feels like the true YOU. Imagine that you are grounded into the earth and connected to your higher power. Feel the compassionate, self-care loving energy resonate inside of you. Celebrate YOU thru your heart chakra and healing green light energy 

Now, imagine you are lighting a spiritual fire inside your solar plexus/abdomen with the empowering Yellow light energy. This will reduce and eliminate some of the stuck energy that has been holding you back. By allowing the magic of unconditional love to overcome your low vibrational thoughts, feelings or actions — you shine brighter every day. 

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Self Love

So much of society today is based around love, the search for love, finding the perfect love, but the basis for all love in this world should start with self love.  Self love and self care are important aspects of living an emotionally healthy life.  Unfortunately society has taught us that putting ourselves and our own needs as a priority is “selfish” and not the right way to live.

It is important in the hectic day to day way we live now as a culture to realize that if we only focus on others we tend to burn ourselves out.  We cannot constantly be giving and loving to others without first loving and caring for ourselves if we want any long term balance.

Think of it as burning an oil lamp constantly without ever thinking about a need to refill it.  It will eventually run out and you will be left in darkness.

There are many ways you can give love to yourself, such as meditation, journaling, yoga, Reiki, and massage.  But instead of focusing on a one time gift to yourself, try having a self love practice every day.  You don’t have to take hours out of your day to do it, if you practice it more often.  And as with anything, the more you practice, the easier it will become.

The first thing to remember, no matter what way you choose to feed your soul, is that you must start with compassion for yourself.  This can be very difficult.  For many people we are taught that we are not worthy unless we are giving to others, or unless we are “proving” our worth by some kind of activity or action.

This is not true.  You are worthy of love and compassion just for being you.  As you are in this moment, without having to do anything or be any certain way, you are worthy of love and happiness.

Even if you don’t “believe it” in your heart, behave like you do and it will come eventually.  There is a reason “fake it till you make it,” is an important mantra.  It won’t take long if you truly give love to yourself before you will begin to believe you truly do deserve it.

Everyone is unique, so your version of self love and self care might look different that the next person’s.  What you choose as your self-love activity isn’t as important as the way it makes you feel.  Choose anything you like to do, go to the movies, listen to an album, read a book, as long as it makes you feel, happy, calm, relaxed or fulfilled.  Any of these emotions will start to refill your tank.  The important thing is that you seek out activities on a regular basis that make you laugh, or relax the tension in your shoulders, something that challenges your mind, or calms it, whichever is the most fulfilling thing for you.

The more you make yourself a priority, the more energy you will have for everything and everyone else.

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Reiki for Love and Romance

When you are searching for love, or looking to deepen your love, Reiki can focus your desires by balancing you and bringing the other into harmony with you. When focused on you and your loved one; Reiki can smooth out the edges and draw you closer, energetically. Once the energy has connected and is flowing with grace and ease, the literal/physical connection between the two of you improves.

Close your eyes and imagine you and your loved one are in a natural or sacred location. Take a couple deep relaxing breaths. Tune into your Heart Chakra, and begin by loving and accepting yourself and your partner. If this is challenging, love a younger version of you and/or your partner. Imagine Pink Loving Energy is flowing down onto and through both of you from above, and flows through your entire bodies and into the earth. The energy continues to flow — you have a continuous fountain of love energy. What a joyous blessing, to appreciate and be thankful for.

Keep your expectations loose and flowing, but always positive and optimistic. During these experiences, you may sense warmth, tingling, temperature change or more. This indicates you are on the right track. If you feel minimal or nothing, that is totally ok, too. We are all unique. 

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Using Energy Healing to Find Love

What Is Energy Healing and What Is Reiki?

Reiki is a form of energy healing. Energy healing is the practice of manipulating the energy fields around the body. Energy healing is based on the belief that our life force flows through us in channels of energy. These must be free of blockages and flowing smoothly for us to feel emotionally, physically, and spiritually healthy.

Using Reiki for Love

Energy love blockages can stop us from receiving or giving love freely. If you are attuned to negative energy, you will more easily fall into negative patterns. Reiki helps you realign yourself with positive vibrations and move stagnant energy so you’re free from past hurts and open to receive new love.

You can practice reiki love yourself, intentionally adjusting, moving, and clearing these energies. You can also enlist the help of a Reiki practitioner who will use their hands to assist in this energy manipulation.

Practicing Love Energy Healing

There are many ways that you can cultivate loving energy in your life. The energy of love is warm, welcoming, and peaceful. It offers an endless spring of grace to yourself and others. Draw the energy into your life by:

  • Meditating on the energy cords binding you to past lovers and gently releasing these so you’re free.
  • Sending out gratitude for the blessings in your single life.
  • Loving yourself deeply and completely and reaffirming this with mantras or other affirmations.
  • Manifesting the type of loving energy that you want to feel from others so your energy will attract a similar vibration from your ideal partner.

Surrounding yourself in an energy of love and acceptance will help you draw these emotions into your life from others, as well. Finding love begins with yourself.

energy healing | what is energy healing | what is reiki | love energy healing | energy love | reiki love | reiki for love

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Procrastination Might Be Divine Timing

You might be like me, in that you may have put off doing something you’ve always wanted to do for weeks, months or even years. It’s tough not to be hard on yourself for procrastinating, especially in a society that is all about instantaneousness and praise for being time-efficient. However, sometimes our lack of motivation to do something is because it actually isn’t the time to do it. Divine timing might be setting things up to happen later than we think it is “supposed to be”.

For example, I am a writer and have had stories floating around in my head for years that had spiritual themes and dealt with tough issues we as a people are still dealing with today. In the last 3 years, shows with similar, although different, themes and storylines to mine have become hugely successful. The market has proved that viewers are now READY for these types of stories. Whereas years ago, in 2004, when I came up with some stories, the public would have shunned them. This year, I had the motivation to write and have written and completed 5 screenplays and will likely have 7 done before the end of the year. With all the changes happening in Hollywood with the Me Too Movement and equal pay for women, I realized that honoring my stories and honoring me as a female writer couldn’t have happened at any other time with the level of recognition and respect currently happening.

Now, I’m not saying to just always assume a lack of motivation or not making the time to complete something is a sign from the Universe that now isn’t the time. You can better clarify if something is divine timing or procrastination in the following ways:

  • Meditate
    (This will help you to connect with the truth of your situation. Meditation opens you up to possibilities, as well.)
  • Get A Reading
    (Having objective feedback by someone who is neutral will help you to gauge your situation accurately.)
  • Ask For A Sign
    (Ask your angels, spirit guides and/or deceased loved ones for a physical sign of a yes if the time is NOW or a no that it will happen later. Be specific with your signs. Let your spiritual support team know what is a YES for you and what is a NO.)
  • Pay Attention To The Sign & Guidance.
    (You must be diligent. Keep an eye out for and your ears ready to hear the sign.)
  • Acceptance & Trust
    (Denial doesn’t help you, neither does Now, you are welcome to challenge a sign by changing your mind or doing more. I would say to ask, “How can I speed this up.” for ideas on how to make your dreams come true sooner.)
  • Is It That You Don’t Have Time Or Are You Misusing Time?
    (Evaluate your time management skills and any excuses you might be using to sabotage yourself. You might want to work with a life coach, counselor or therapist to help.)
  • Truth.
    (As yourself, is it really what you want? Sometimes procrastination is the unfoldment of no longer being in harmony with a dream.)
  • Address Fear
    (Is the lack of motivation connected to fear or something else? Fear of success? Fear of failing? Journaling can also help you get to the answer to this.)
  • Just Start
    (Sometimes we don’t know if we’re procrastinating or not. In cases like this, just start without having pressure to end things at a certain time or start small. For example, if you want to write a book, perhaps start by writing a blog post.)
  • Use Divination
    (Divinations, especially cards, are known for giving objective answers when used correctly. Consult whichever divinatory tool works for you.)
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What Are Chakras?

Chakras are energy points within our bodies. They are associated with all areas of our lives, including the physical, mental and spiritual. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk”. The chakras of the body are known as the wheelhouse of our beings. They are the energetic centers of the body that help the body to function and maintain its natural vibration frequency.

There are 7 chakras within the body that align from the top of the head through the bottom of the spine. Each of the 7 chakras is in a specific location. Each of these chakras serves the body differently and represents specific areas of the spiritual and mental bodies.

When chakras become blocked, it can cause harm and discomfort in the body. For example, when the root chakra (which is located at the bottom of the spine) is blocked it can cause fear, anxiety and insecurity. You may even start to feel so aches and pains in the bottom of your sacral bones. When this chakra is balanced, you will feel more grounded and secure in your foundation.

There are various ways that your can balance your chakras. You can use different methods of meditation, yoga and even diet to focus on specific areas of the body and your chakras. Reiki healing is also a very popular way cleanse and balance chakras. They are also specific stones that can be used to balance chakras.

When our chakras are balanced, we are grounded and energetic. Our natural energy flow will be Intune and we can be the most productive and spiritual. Our senses and intuition are at the highest potential when our chakras are aligned. It also helps our physical body manage our every-day life.