Maintaining your romantic
relationships during the pandemic can be challenging. Regardless of whether you
are living together (and have too much togetherness) or are striving to
make meaningful connections while you are too far apart — this can be a very
meaningful time in your relationship.
Before quickly jumping to
conclusions, first make sure you are taking the very best care of you. What
have you been feeding your mind, body and spirit? Are you moving your body and
getting enjoyable exercise? How are you expressing your creativity? Comfort
food and activities are nice and so it trying something new and different.
Next, when reviewing your
relationship, make sure to start with patience and compassion. We are all
getting triggered on one level or another. Be aware of this. Be careful not to
get too stuck in your head and over analyze yourself to craziness. For the most
honest feedback, feel into your connection from a loving place when you are
calm and well rested.
Add in some “new ways” to connect.
Maybe it is a glass of wine shared or a game played over a video call. Or light
a candle and watch an old movie you both love. Take a walk or go for a bike
ride in nature. Reminisce about the interesting details about how and where you
first met and fell in love. Get started with something simple, and one idea can
lead to another. Take turns coming up with fun ways to spend time with one
When you identify concerns, find a
good time and place to discuss this with your partner. But first check in with
them about their day and their concerns. If it is a good time, explain how you
feel and ask for a conversation starter. You do not need to figure everything
out all at once. If emotions start running high, take a break and start again
after you rest and take some time apart.
This unique time adds new pressures
on all of us. We will find out how much we really love this person and
rediscover a deep respect and admiration through laughter and silly fun. Or, we
may determine that we finally need to come clean and admit that this is not
working out — and admit to yourself and the other person that you both deserve
When you trust your inner knowing
(intuition), you will gain a lot of awareness. Keep checking in with yourself,
and over time you will find that when you have a concern you will be able to
find your trusted guidance more quickly.
Soul sex takes
intimacy to another level. This type of experience is deeply fulfilling and
helps you form a stronger, deeper connection with your partner.
What Is Soul Sex?
Soul sex takes your
intimate experiences beyond the physical realm into something deeper.
Emotional lovemaking gets you closer to soul sex, but this level of
spiritual intimacy transcends even a deeply emotional sexual encounter. Soul
lovemaking feeds the deep desires of your inner spiritual being, allowing you
to connect with your partner at the soul level.
How to Have Soul Sex
Connecting sex and
soul can be challenging, especially if you’re in the habit of putting on a
physical performance or thinking about pleasing your partner. When you’re
sex, you let go of surface concerns like how you look or what to do
with your body next. You form a deep soul connection with your partner and act
from a place of knowing at your root that you’re serving your highest good. You
may need to work on healing your soul before you can
engage in enriching soul sex with someone else.
Some ways you can slip
into a more soulful sexual experience include:
- Looking into your partner’s
eyes: Look deeply into your
partner’s eyes and hold their gaze. This helps you connect with one
another beyond the purely physical realm.
- Considering your feelings: Check in with your emotions. Stop anything that
makes you feel self-conscious, concerned, or dissatisfied. Pursue only
those things that are deeply fulfilling.
- Slowing down to reconnect: Step away from the race to climax and stay in the
current moment. If you find yourself drifting away from the present, slow
down, step back, and return to a period of foreplay until you feel you’ve
Enjoying the deep
intimacy of soul sex is something you may need to work on with your partner
until you feel you’re both achieving a sense of deep connection.
Rituals for finding love
If you’re feeling a little lost in love, you may be asking
hopeful questions like, “What is a love spell”, and “Do love spells work?”
Simple love spells or rituals are mindful activities intended to attract love
into your life. These can work as long as you’re not targeting a specific
person. You can’t change an individual’s emotions, but you create positive
energy that will naturally attract love from the right person.
Manifest the love story of your dreams by meditating on what
your life will be like when you’ve found your true love. Don’t give your lover
a specific face or name. Simply sense their presence and focus on manifesting a
partner that has the right qualities.
Visualize an ordinary day as it would play out with your
ideal partner. Do you linger over your morning coffee in the dining room or
spend extra time snuggled in bed? Do they send you supportive messages during
the day or meet you for lunch on your break? Drawing up a clear image of the life
you want will help you manifest it.
Love Spells With Crystals
Certain crystals are known to support self-love and help
attract loving relationships. Rose quartz is the most popular of these. Keep a
piece under your pillow or bedside the bed, wear rose quartz jewelry, or simply
carry one in your pocket. This has the perfect vibration for attracting love.
Gratitude Love Rituals
It’s easiest to attract love when you have a deep well of
self-love in place. The best love spells aren’t really spells as much as
they’re natures way to attract. Begin a gratitude ritual where you write down
the things you’re thankful for and the qualities that you love about yourself
every evening. This will draw similar feelings of love and appreciation from
Simple rituals can support your own sense of self-love and
help love grow with others.
What Is Energy Healing and What Is Reiki?
Reiki is a form of
energy healing. Energy healing is the practice of manipulating the energy
fields around the body. Energy healing is based on the belief that our life
force flows through us in channels of energy. These must be free of blockages
and flowing smoothly for us to feel emotionally, physically, and spiritually
Using Reiki for Love
Energy love blockages
can stop us from receiving or giving love freely. If you are attuned to
negative energy, you will more easily fall into negative patterns. Reiki helps
you realign yourself with positive vibrations and move stagnant energy so
you’re free from past hurts and open to receive new love.
practice reiki love yourself, intentionally adjusting, moving, and
clearing these energies. You can also enlist the help of a Reiki practitioner
who will use their hands to assist in this energy manipulation.
Practicing Love Energy Healing
There are many ways
that you can cultivate loving energy in your life. The energy of love is warm,
welcoming, and peaceful. It offers an endless spring of grace to yourself and
others. Draw the energy into your life by:
- Meditating on the energy cords binding you to past lovers and gently releasing
these so you’re free.
- Sending out gratitude for the
blessings in your single life.
- Loving yourself deeply and
completely and reaffirming this with mantras or other affirmations.
- Manifesting the type of loving
energy that you want to feel from others so your energy will attract a
similar vibration from your ideal partner.
in an energy of love and acceptance will help you draw these emotions into your
life from others, as well. Finding love begins with yourself.
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It’s hard to overstate
the importance of self-love. Caring for oneself is often overlooked in the rush
to care for everything else around us, but it’s critical that we all take time
to nourish and protect ourselves. Proper self-love makes you a stronger and
more capable person so you can better serve others as well.
What Is Self-Love
Self-love is an
appreciation for yourself that’s nourished through activities that support your
physical, mental, and spiritual health. This love of self requires a supportive
inner voice, realistic expectations of oneself, and mindful care that nourishes
rather than harms.
How to Self-Love
There are many ways
that you can practice self-love. Seek those actions that help you feel
peaceful, supported, and strong. Some examples of self-love activities include:
- Enjoying a healthy diet.
- Bathing and grooming oneself with care.
- Scheduling regular health care appointments.
- Creating a soothing living space.
- Setting boundaries for people or activities that harm us.
- Engaging in supportive social interactions.
- Taking quiet moments for meditation or mindfulness.
- Buying only the things you love and discarding those you don’t.
Self-love affirmations are statements
that you repeat to yourself often to reaffirm important truths. Some
affirmations that you might try include:
- I am worthy of joy and love.
- I love my body and everything it does for me.
- I grow and learn every day.
- I will not apologize for being me.
- I love and accept myself unconditionally.
Write your chosen
affirmation on a piece of paper and tape it to the mirror, your car’s visor,
the refrigerator door, and anywhere else you’re likely to see it throughout the
day. Repeat your affirmation daily until it’s firmly ingrained as a core
will give you a strong foundation that you can lean on in times of trouble and
build on as you manifest
the life of your dreams.
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