How Full Moons Affect People

The full moon is known to have the power to pull on the ocean tides, but can it pull on your emotions as well? There’s a good amount of evidence that the full moon can affect your moods. Learn how to handle it best.

Does a Full Moon Affect Moods?

The Latin word for moon, “luna,” is the root of words like “lunatic,” so it has a strong correlation with strange behavior. People have associated the full moon with wild mood swings since ancient times. Today, 81% of mental health specialists believe in this lunar influence, and many night workers report that people behave more strangely when the moon is full.

However, many people have studied the effects of the full moon, and there’s been a lot of conflicting results. For example, one study says that crime spikes during full moons, while others show no increase in arrests and police calls. Whether the lunar influence is real or not, it has turned into folklore that many people believe in and swear by.

The Full Moon and Mental Health

Some studies have indicated that bipolar patients experience mood swings that coincide with lunar tide cycles. Some individuals have also hypothesized that changes in sleep patterns associated with the phases of the moon can influence moods and mental health. The moon impacts each individual differently, but there is evidence to suggest that your moods and mental health may feel the same lunar pull that the earth’s tides react to.

How to Handle the Full Moon Affecting Your Moods

If you feel like the full moon has a strong influence on you, make a mindful effort to use its energy for positive purposes. You can:

Have full moon parties and celebrate the energy with dancing and entertainment.

Create a full moon ritual where you meditate on the full moon’s energy and draw it in to fuel your higher goals.

Cleanse your space and use the full moon to energize positive activities that organize and recharge your living area.

Set your crystals in the light of the moon for an energy charge you can draw on all month.

Once you understand how the full moon and other moon phases affect you, you can start to use these cycles to your advantage.