Meditation for Beginners

Meditation 101

What is meditation? While Merriam-Webster’s definition of meditation mentions reflection, contemplation, and heightened spiritual awareness, there’s so much more to meditation than that. When you meditate, you should gain a healthy sense of perspective and learn to observe yourself, your thoughts, and your feelings without self-doubt or judgment, so you can learn to understand yourself better. With time and attention, you can improve your mindfulness, reduce stress and anxiety, and regulate your sleep patterns.

Meditation Techniques for Beginners

It’s easy to learn to meditate. However, it does take commitment, and many first-timers feel a little daunted by the idea of sitting with their innermost thoughts and feelings. Many practitioners start with the basics, such as chakra meditation. You’ll find that simpler is better, and balancing your chakras is straightforward, thanks to easy-to-follow breathing and chanting techniques.

Consider using a meditation app to help guide your mind. Some of the best meditation apps include Calm, 10% Happier, and Inscape. Specifically, Calm is often mentioned as a top mediation app.

Clearing Your Mind

What do you think about when you meditate? Many novices report that they are concerned about clearing the mind. While this does seem challenging, the goal isn’t to stop thinking. The purpose of meditation is to practice focusing your attention. If your mind wanders, rein it back in and keep at it. With time and attention, you’ll master this technique.

If you’re like most first-time meditators, it may feel strange to sit in silence. Take advantage of these tips so you can get started.