Health and wellness experts have developed many types of meditation to compliment just about everyone’s goals and lifestyle. Guided meditation, such as Kundalini yoga meditation techniques, offers practitioners the chance to improve both their physical and emotional well-being. This uplifting blend of physical movements and dynamic breathing methods, combined with chanting and meditation, is designed to build vitality and increase consciousness.
Chakra Meditating Methods
There are seven chakras, also called energy centers, in the body. These focal points are where you receive, transmit, and process a variety of life forces. By practicing mindful meditation techniques, you can learn to balance your chakras and create a feeling of wholeness within yourself.
To begin chakra mediation, sit in a comfortable position and focus on your breath. Close your eyes. Visualize the chakras and see how they work together, then start to energize each one individually. Finally, open your eyes and see how you feel.
How Often Should You Meditate?
How often you decide to mediate is a personal choice. If you find that sleep meditation works well for you, consider practicing every night before bed. Most experts agree that any amount of reflection is better than none. However, most newbies start with once a week. You’re encouraged to meditate around the same time each day to build a healthy habit that’s easy to incorporate into your busy life.
There is no “one way” to meditate. We invite you to explore all of these various techniques and find the one — or a blend of several — that work best for you.