What is Meditation?
To understand what meditation is, let’s start with a basic definition. If we go by Merriam-Webster’s definition, meditation is the act of engaging in contemplation or reflection in order to reach a level of heightened mental clarity and spiritual awareness.
History of Meditation
People have been practicing meditation for thousands of years. Developed in India around 5000 B.C., ancient wall art depicts people with half-closed eyes, seated in meditative-like postures. The oldest written record is a set of Hindu religious texts from 1500 B.C. However, it’s believed the knowledge was passed down as an oral tradition long before healers inscribed it.
Different Types of Meditation
There are endless variations of meditation techniques. However, the basic types include mindfulness, spiritual, focused, movement, mantra, and transcendental. Exploring any one of these types can lead you down an intuitive path of clarity.
Mindful Meditation Techniques
Learning this ancient tradition is easier than you might think. Start by sitting in a comfortable position with your hands in your lap. Sit up tall and keep your back straight, if possible. Close your eyes and breathe through your nose. Focus on the sound of your exhalation, and if anything interrupts your meditation, make a note of the sound or physical sensation, then return your concentration inward.
Benefits of Meditation
Practicing meditation comes with many benefits, from relaxation to reduced stress and anxiety. It can enhance sleep, enhance self-awareness, and improve memory. However, meditation isn’t just about finding inner peace. Use it to create a focus for your life and to help manifest your desires.
Meditation is a powerful tool for self-exploration and wellness. Use this guide when you want to introduce meditation to your daily life.