Financial stress can cause anxiety, negatively affect your mental and emotional wellbeing, and can even hurt you physically. It is extremely important to find ways to be calm during hard financial times, but it can be the most difficult time in which to do so.
Meditation, Yoga and Reiki can all help with decreasing your stress levels and keep them from rising when financial hardships occur. All three of these systems tap into the energy that flows through you and connects your mind, body and emotions together within your being.
Meditation sometimes stresses people out because they say “I’m no good at meditation.” Or they think they have to have their mind completely calm in order for meditation to “work.” That isn’t the case. Meditation, especially when you are first learning, can be helpful and doesn’t require you to “control your mind.”
Find a place that is comfortable that you can be alone for just a few minutes. It can even be the bathroom if it is hard for you to find privacy. Bring your awareness to your breathing. Focus on trying to elongate your inhale, and then focus on matching the length of your exhale with it.
Just allow your mind to flow, whatever comes in, just try to gently encourage it to flow right out again. Try to not allow anything to take up root in your thoughts but if you find your mind spiraling about a thought, try to move your mind back to focusing on your breathing.
This can help in as little as just a couple of minutes to calm your mind and body and help your emotions not overwhelm you.
Yoga uses your body and mind connection to ease your stress levels. Again, so many people say “I’m not flexible enough for yoga.” That doesn’t matter for stress relief. It doesn’t have to be a full workout and you don’t have to be a long-time yogi to benefit from the stress relief this can give you. There are many videos of yoga for beginners that you can find online. Pick one pose or a couple that won’t make you feel intimidated and that will be easy for you to do in the space you have.
Standing Mountain pose can be done just about anywhere and by anyone. You stand up as straight as possible, with your feet parallel. You lengthen each part of your body slowly focusing first on your legs, then your midsection then lengthening your spine and straightening your shoulders. You tuck your chin slightly and pull the crown of the head upwards. You breathe slowly and deeply while holding this position and then let out a breath as you relax your body and release the pose. This done a few times slowly can calm your system and help bring your mind to ease.
Reiki is an energy technique that allows a Reiki Master to clear your energy and aura of blockages and alleviates stress to allow your Chi to flow in a healthy way through your mind, body and emotions. This is especially helpful if you have had ongoing financial worries for an extended period of time. All that stress can build up and the energy blockages can even cause health problems.
Using any of these techniques consistently can help build up a higher tolerance for stress and anxiety and help to prepare you for unexpected financial stress.