Category: Health and Wellness

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Manifesting Abundance While You Sleep

Your sleeping mind is an amazing organ.  It allows you to work through problems and issues you can’t seem to solve during the day.  It can help you to let go of bad memories from your past.  And if used correctly, it can help to manifest desires from hopes into actualities.  Your mind is energy incarnate and can draw to itself other energy from the universe.  It can act like a magnet, attracting things to you or in reverse, it can repel things from your life.

In order to allow yourself to manifest abundance while you sleep, it is important to understand what abundance means to you.  A wonderful way to do this is to journal about it.  Take time to sit alone and write out what your life would look like, if there were no barriers to it.  What does abundance translate out to for you and what would your life entail with abundance?  Write it out in your journal in as much detail as possible.  Write down all the different scenarios of how your life would play out with abundance surrounding you.

It is important not just to write the details, but also describe how you would feel once the abundance has manifested.  Focus on the emotions this would create for you.

Then write out any barriers to that abundance coming into your life.  What is holding you back from achieving those desires?  What kind of blocks are between you and the abundance you crave?

During this exercise, don’t just focus on the tangible obstacles, but also focus on what you believe about yourself deep down inside.  Do you believe you deserve to be happy?  Do you feel that you are worthy of abundance in your life?

Sometimes it isn’t just the external walls put up by life that keeps abundance at bay, sometimes it is the deep down self doubts that churn under the surface that self sabotage our own happiness. 

By writing all those things out, both positive and negative, it will help your mind sort through it all later and have a clear representation of what you want and why you don’t already have it.

Now as you are preparing for bed, don’t dwell on what you have written.  Your subconscious mind works best when you don’t try to force it.  Just say the following every night before bed:

“I will allow abundance to come into my life.”

“I deserve abundance.”

“Abundance will be mine.”

“Abundance will manifest in my life in all the ways possible.”

It is important for you to believe these things.  But you don’t have to believe it right away.  You have heard the term fake it till you make it?  Well that can work with this too.  Say these things aloud and try to believe them, but be patient with yourself if you don’t believe it deeply in your heart right away.

By repetition, and being open, the belief will come, and so will the abundance.

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Manifest Abundance With Affirmations

Affirmations can be powerful tools of recognition, achievement and inspiration when fully utilized. This can be part of your Reiki healing sessions, or can be done separately. Take a moment to pause and dream about what you truly desire, and even why you really want it. One way to work through your ideas is to start writing it out on paper. Once you are clear and focused, you can create or find one or more affirmations that sing to your soul. 

Focus on messages that are concise and to the point — no long paragraphs. Then creatively make visual reminders of your messages. Write the words on paper, or on your bathroom mirror, of create posters with images and words. Place these around your home life and your professional life, so you are reminded of your affirmations frequently for maximum effect. Move them around to keep things fresh, so they don’t blend in with the background. 

Examples include: 

“Everyday, I feed my mind. body and spirit for unlimited abundance”

“I live an abundant life”

“Money and spirituality can co-exist in harmony” 

You can fine tune your affirmations as you reach them or change your desires. Another option is to create a vision board with visuals and words from your efforts that you put into creating your Abundant Affirmations. Have fun with this. Contact advisors that call out to you or those who specialize in Manifesting Wealth to help you on your journey. 

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Manifest Wealth with Abundance

Base/Root Chakra + Foot Chakra: Red Energy

Manifesting wealth is often in reference to your core safety and security — which connects with Base/root chakra concerns. Many aspire to wealth when coming from a place of lack. The Foot Chakra is not recognized as one of the primary 7 chakras. Yet, it is very important for grounding, safety and security. Again, find clarity prior to choosing your powerful affirmations. They have more power than you may recognize. So, choose your messages carefully. You can place your images in printed form around your life. Also, consider placing as a lock screen on your smart phone/tablet, or a screen saver on your laptop. Be creative, there are many ways to share these messages in your life. Remember, repetition is critical.

Affirmations may include;

“I am open and receptive to all the wealth life offers me”

“Money comes to me easily and effortlessly”

“My actions create constant prosperity” 

It is always important to work on yourself and identify possible limiting beliefs and stumbling blocks in your efforts to manifest wealth and Abundance.

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Soul Sex

Soul Sex

Soul sex takes intimacy to another level. This type of experience is deeply fulfilling and helps you form a stronger, deeper connection with your partner.

What Is Soul Sex?

Soul sex takes your intimate experiences beyond the physical realm into something deeper. Emotional lovemaking gets you closer to soul sex, but this level of spiritual intimacy transcends even a deeply emotional sexual encounter. Soul lovemaking feeds the deep desires of your inner spiritual being, allowing you to connect with your partner at the soul level.

How to Have Soul Sex

Connecting sex and soul can be challenging, especially if you’re in the habit of putting on a physical performance or thinking about pleasing your partner. When you’re having soul sex, you let go of surface concerns like how you look or what to do with your body next. You form a deep soul connection with your partner and act from a place of knowing at your root that you’re serving your highest good. You may need to work on healing your soul before you can engage in enriching soul sex with someone else.

Some ways you can slip into a more soulful sexual experience include:

  • Looking into your partner’s eyes: Look deeply into your partner’s eyes and hold their gaze. This helps you connect with one another beyond the purely physical realm.
  • Considering your feelings: Check in with your emotions. Stop anything that makes you feel self-conscious, concerned, or dissatisfied. Pursue only those things that are deeply fulfilling.
  • Slowing down to reconnect: Step away from the race to climax and stay in the current moment. If you find yourself drifting away from the present, slow down, step back, and return to a period of foreplay until you feel you’ve reconnected.

Enjoying the deep intimacy of soul sex is something you may need to work on with your partner until you feel you’re both achieving a sense of deep connection.

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Can You Cleanse Your Karma?

What Is Karmic Energy?

Karma describes the cycle of cause and effect that is the result of our daily actions. If you treat others well, you’ll build positive karma that draws positive things into your life. If you make poor choices that cause others harm, your karma will bring harm to you. Your karmic energy is something that you can mindfully work on to clear away bad energy and promote a more compassionate way of living.

How to Cleanse Your Karma

Over time, negative karma can build up, creating a stagnant pool of gloomy energy. If you’re feeling stuck, exhausted, or apathetic, or wondering how to clear karma, it’s likely time for a karmic fix. There are several ways you can perform a karma cleaning:

  • Pursue forgiveness: Ask for forgiveness from those you’ve wronged and freely give forgiveness to others who have wronged you.
  • Practice gratitude: Instead of focusing on the effects of negative karma in your life, practice regular gratitude for the good things in your life and learn to love yourself.
  • Examine your motives: Honestly consider the motives for your actions. Make sure that everything you do comes from a place of love and compassion, rather than fear, stress, anger, or frustration.
  • Cut harmful ties: If someone in your life has become a negative influence, causing feelings of pessimism, dissatisfaction, or unworthiness, it’s time to cut your ties both physically and energetically. Meditate on your connection and visualize energy cords between you dissolving.

Take a mindful approach to your karmic energy and you can clean it out, creating a reservoir of positivity and patience to draw on as you gracefully handle life’s challenges.

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Why Is It So Hard To Love Ourselves

Why Is It So Hard For Us To Love Ourselves?

There is something about our society that over time has shown women that they have to be nurturers or caregivers.  This not only gives women a skewed self worth ideal, but also sets them up for years of self sabotage for not being enough to someone else. 

The opposite is true of how, for years, society has set up men for emotional failure.  For men, they are seen as weak or as less than if they show any emotions at all. 

Both of these stereotypical ideals of what people are supposed to be and strive for, sets both genders up for burnout, isolation, and a sense of failure.

How do we fight against this?  Self love is a good place to start.  It is easy to say, “love yourself” and one of the hardest challenges a person can face.  Childhood obstacles and trauma, unrealistic expectations of perfection, and measuring people by Hollywood standards make looking yourself in the mirror and saying “I like who I see,” let alone, “I love myself,” an uphill battle.

Where can one begin fighting against this near impossible challenge?  Small steps are the best way to attack any journey or mountain that seems too big to undertake. 

Make a list of things you like or admire about yourself.  Even if there is only one item on your list, start there.  Do more of whatever it is that makes you feel that positive way about yourself.  If you are proud of your artistic ability, then take a small amount of time each and every day to do something artistic.

If you think you have beautiful hair, then make sure to pamper yourself with special shampoo or a salon visit more often than you have been doing.

Whatever it is that is on your list, embrace it and celebrate it.  Once you start focusing on the good things you view about yourself, and feeding into that feeling about you, it will grow and branch out.  After a while you will start to see that maybe you have other things you like about yourself too. 

The second step to loving yourself is to begin to have compassion for you as you are right now.  So many people say “I would be happy if only…” about themselves or who they are.  It is an incredibly hard thing to think about yourself and have compassion for who you are right now this minute.  The reason for this is because we have unrealistic expectations about ourselves, so much moreso than we do of anyone else. 

Think of something you don’t like about yourself, whether it is your body-shape, or your inability to be as strong or as smart as you think you should be.  Now imagine your very best friend has those same qualities, I bet you would love them exactly as they are in whatever body, or abilities they have, because you see their worth, not for their body or the capabilities, but because of who they are.  Try turning that lens towards yourself.

Loving yourself and what makes you special and a unique individual is a wonderful way to fill your tank for the hard things you have to do every day.

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Reiki For Self-Love

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Reiki for taking care of yourself is so very important. When you open yourself to self-care through Reiki, you become aligned to your highest self. This is tuning into the essence or ‘energy’ of you, not the literal human you. There can be a big difference. Learning to tune into you, the “true you” is a beautiful place to start. 

This process will allow you to start by “letting go” of circumstances that have been holding you back. You are amazing, inside and out. Now is the time to see and feel that version of you — and start living it. 

Either literally, or thru visualization, be in a place of utter calm and reverence. Choose a place that feels like the true YOU. Imagine that you are grounded into the earth and connected to your higher power. Feel the compassionate, self-care loving energy resonate inside of you. Celebrate YOU thru your heart chakra and healing green light energy 

Now, imagine you are lighting a spiritual fire inside your solar plexus/abdomen with the empowering Yellow light energy. This will reduce and eliminate some of the stuck energy that has been holding you back. By allowing the magic of unconditional love to overcome your low vibrational thoughts, feelings or actions — you shine brighter every day. 

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Self Love

So much of society today is based around love, the search for love, finding the perfect love, but the basis for all love in this world should start with self love.  Self love and self care are important aspects of living an emotionally healthy life.  Unfortunately society has taught us that putting ourselves and our own needs as a priority is “selfish” and not the right way to live.

It is important in the hectic day to day way we live now as a culture to realize that if we only focus on others we tend to burn ourselves out.  We cannot constantly be giving and loving to others without first loving and caring for ourselves if we want any long term balance.

Think of it as burning an oil lamp constantly without ever thinking about a need to refill it.  It will eventually run out and you will be left in darkness.

There are many ways you can give love to yourself, such as meditation, journaling, yoga, Reiki, and massage.  But instead of focusing on a one time gift to yourself, try having a self love practice every day.  You don’t have to take hours out of your day to do it, if you practice it more often.  And as with anything, the more you practice, the easier it will become.

The first thing to remember, no matter what way you choose to feed your soul, is that you must start with compassion for yourself.  This can be very difficult.  For many people we are taught that we are not worthy unless we are giving to others, or unless we are “proving” our worth by some kind of activity or action.

This is not true.  You are worthy of love and compassion just for being you.  As you are in this moment, without having to do anything or be any certain way, you are worthy of love and happiness.

Even if you don’t “believe it” in your heart, behave like you do and it will come eventually.  There is a reason “fake it till you make it,” is an important mantra.  It won’t take long if you truly give love to yourself before you will begin to believe you truly do deserve it.

Everyone is unique, so your version of self love and self care might look different that the next person’s.  What you choose as your self-love activity isn’t as important as the way it makes you feel.  Choose anything you like to do, go to the movies, listen to an album, read a book, as long as it makes you feel, happy, calm, relaxed or fulfilled.  Any of these emotions will start to refill your tank.  The important thing is that you seek out activities on a regular basis that make you laugh, or relax the tension in your shoulders, something that challenges your mind, or calms it, whichever is the most fulfilling thing for you.

The more you make yourself a priority, the more energy you will have for everything and everyone else.

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Using Energy Healing to Find Love

What Is Energy Healing and What Is Reiki?

Reiki is a form of energy healing. Energy healing is the practice of manipulating the energy fields around the body. Energy healing is based on the belief that our life force flows through us in channels of energy. These must be free of blockages and flowing smoothly for us to feel emotionally, physically, and spiritually healthy.

Using Reiki for Love

Energy love blockages can stop us from receiving or giving love freely. If you are attuned to negative energy, you will more easily fall into negative patterns. Reiki helps you realign yourself with positive vibrations and move stagnant energy so you’re free from past hurts and open to receive new love.

You can practice reiki love yourself, intentionally adjusting, moving, and clearing these energies. You can also enlist the help of a Reiki practitioner who will use their hands to assist in this energy manipulation.

Practicing Love Energy Healing

There are many ways that you can cultivate loving energy in your life. The energy of love is warm, welcoming, and peaceful. It offers an endless spring of grace to yourself and others. Draw the energy into your life by:

  • Meditating on the energy cords binding you to past lovers and gently releasing these so you’re free.
  • Sending out gratitude for the blessings in your single life.
  • Loving yourself deeply and completely and reaffirming this with mantras or other affirmations.
  • Manifesting the type of loving energy that you want to feel from others so your energy will attract a similar vibration from your ideal partner.

Surrounding yourself in an energy of love and acceptance will help you draw these emotions into your life from others, as well. Finding love begins with yourself.

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What Is Self Love

It’s hard to overstate the importance of self-love. Caring for oneself is often overlooked in the rush to care for everything else around us, but it’s critical that we all take time to nourish and protect ourselves. Proper self-love makes you a stronger and more capable person so you can better serve others as well.

What Is Self-Love

Self-love is an appreciation for yourself that’s nourished through activities that support your physical, mental, and spiritual health. This love of self requires a supportive inner voice, realistic expectations of oneself, and mindful care that nourishes rather than harms.

How to Self-Love

There are many ways that you can practice self-love. Seek those actions that help you feel peaceful, supported, and strong. Some examples of self-love activities include:

  • Enjoying a healthy diet.
  • Bathing and grooming oneself with care.
  • Scheduling regular health care appointments.
  • Creating a soothing living space.
  • Setting boundaries for people or activities that harm us.
  • Engaging in supportive social interactions.
  • Taking quiet moments for meditation or mindfulness.
  • Buying only the things you love and discarding those you don’t.

Self-Love Affirmations

Self-love affirmations are statements that you repeat to yourself often to reaffirm important truths. Some affirmations that you might try include:

  • I am worthy of joy and love.
  • I love my body and everything it does for me.
  • I grow and learn every day.
  • I will not apologize for being me.
  • I love and accept myself unconditionally.

Write your chosen affirmation on a piece of paper and tape it to the mirror, your car’s visor, the refrigerator door, and anywhere else you’re likely to see it throughout the day. Repeat your affirmation daily until it’s firmly ingrained as a core belief.

Practicing self-love will give you a strong foundation that you can lean on in times of trouble and build on as you manifest the life of your dreams.

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