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Setting Intentions to Manifest

Intention setting is the process of clarifying what you want the universe to manifest for you. Understanding how to set an intention for manifestation will help you properly choose and visualize your goals so you can give them the best possible chance of coming to fruition in your life. These tips will help you learn how to set intentions that will create powerful changes around you.

Be Specific

The universe does its best work when you’re clear about what you want and why. Meditate before setting intentions and dig deep to discover what you really want. If your intention is to lose weight, consider what you really desire from that outcome. Do you want to have more energy? Feel healthier? Wear different clothes? Rather than set a number on the scale for your intention, focus on the day-to-day vibe this accomplishment will create.

Visualize Your Manifestation

Visualize your life once you have completely attained your goal. See this intention manifest in your mind’s eye. Consider how it makes you feel, how it changes your daily routines, and what it inspires you to do next. Intention manifestation is most powerful when you can conjure a clear image of your life with these achievements in place.

Bring Your Lifestyle Into Alignment

You’ll find that you’re manifesting faster when you create a lifestyle that draws your intentions toward you. Like attracts like. If you want to lose weight to feel healthier, begin implementing healthy habits now. Start sipping superfood smoothies, practice yoga, or go for a hike. Anything that helps you feel healthy and energized will boost your manifestation for a goal that’s related to wellness. 

Setting intentions is a powerful practice. Start writing down your intentions and revisiting them on a regular basis so you can track what the universe provides for you when you’re clear and intentional about what you desire.

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How to Manifest Abundance

Setting intentions can help you manifest the things that you want to achieve most in your life. Abundance is a common choice for manifestations, but it helps to understand what this means so you can learn how to manifest abundance successfully.

Practice Gratitude

You will manifest abundance when you learn to recognize it in the world around you. Abundance comes in many forms. Practice mindful gratitude for all the blessings in your life, from the air you breathe and water you drink to the conversations and hugs you share with friends. You can manifest prosperity best when you learn that it’s not associated solely with material belongings. Practice gratitude for what you have and more will follow.

Know Your Worth

Manifesting abundance requires confidence in your self-worth. One of the most important keys to learning how to manifest abundance lies in simply believing that it’s something you deserve. Visualize your life with your ultimate goals in place and examine what type of abundance you really want. Do you truly desire an abundance of money or do you really want an abundance of time with your family, which you feel you could achieve with more financial security? Give your attention to the right intentions and know you’re worth it.

Welcome All Forms of Abundance

In the universe, like attracts like. You can’t manifest abundance in your life if you’re focused on areas of scarcity. Give your attention to things that are naturally abundant. Love is abundant, and something that you can give continually without depleting your resources. Experience your time as an abundant commodity and enjoy the richness of every second. Excitement, appreciation, and gratitude can all be abundant when you choose to express them this way. Immersing yourself in this type of abundance will draw other forms of abundance to your life as well.

Manifesting abundance isn’t as difficult as it may seem when you realize the many forms abundance can take in the world around us.

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Saging to Set Intentions

The New Year can be a wonderful time to create new beginnings for yourself.  Whether you want to go back to school, start a new career, write a book, or travel, whatever your dreams are, setting your intentions on how to get there is the best first step in any new journey for your life.

Saging or smudging with sage can help kick start that process for you.  The first step in this process is to use the saging as a cleansing tool to get mental and emotional cobwebs from your life.  Your home or office, or wherever you plan to spend the most time working on your new path for yourself, is the perfect place to start the process.  Having an environment free from the past trials and tribulations in your life is essential to starting fresh.  So the best way to begin that process is to do a cleansing of that space. 

Begin by getting a smudge stick of some kind. These are usually made of white sage or other cleansing herbs like lavender.  Beginning at the door from which you enter the space to be cleansed, light the smudge stick and then blow it out, smoke should continue to rise up from the bundle.  Wave the stick back and forth slowly, allowing the smoke to permeate the area all the way to the ceiling.  Go around the walls clockwise until you get back to where you started and then walk through the middle of the room to the next doorway.  If you are doing your entire home, repeat the process through each room, upstairs and down until you get to an exit. Open the door and motion for all the negative energy to exit by doing a sweeping motion with the bundle of herbs.

Now that your area is cleansed of old energy, go to a space where you will work on plans for your new adventure.  Sit at a comfortable table with the smudge stick resting on an ashtray or some other safe glass or ceramic dish for it to continue to smoke.   Clear your mind, take a few moments to calm your thoughts and meditate on the new path you want to take for your life.  Allow yourself to see you in the new situation, as if you have already accomplished your dream.  Focus on the feelings of happiness and see yourself going through the motions of the new way you want to live.

Set your mind with the intention of being determined to reach your dream and have that life.  Make a list of steps you would like to take to reach your goals for this next part of your life.  Take the list and hold it over the smoke from the smudge stick.  Allow the smoke from the sage to flow over the words on the paper, taking those intentions up and out into the universe to make your dreams a reality. 

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How to Set Intentions Going Into the New Year

The new year is a popular time for setting intentions. The quiet winter season is perfect for deep introspection and planning. Learn how to set intentions for the new year using mantras, rituals, and meditation that will help you maintain steady progress throughout the coming months.

Meditate on Your Intentions

Quiet your mind and meditate on your new year intentions. Visualize your best self for the coming year and evaluate what’s different about you. Are you healthier? More energetic? Surrounded by friends? Nesting in a new home? Let this visualization guide your intention setting.

Develop a Mantra

Create a succinct mantra that summarizes your primary goal for the coming year. If you want to get in better shape, consider “I am strong.” If you’re pursuing deeper spirituality, try “I am one with the universe.” This statement will keep you focused on your goal.

Create a New Year’s Eve Ritual

New Year’s Eve rituals with spiritual components can help solidify your goal. This might include:

  • Lighting a symbolic candle and meditating or praying on your intention.
  • Writing down things you’re letting go of and burning the paper.
  • Cleansing yourself of negative energies with sage or crystals.
  • Holding a crystal or talisman and focusing your intention on the object so you can keep the piece close as a focal point and reminder.

Plan for New Moon Manifesting

Divide your goal into 12 actionable steps and set individual new moon intentions that you want to accomplish throughout the year. Follow the cycle of the moon as you work through each step of your ultimate goal.

  • Set your intention on a new phase of your goal with the new moon.
  • Take action to achieve your goal during the waxing moon.
  • Celebrate your successes with the full moon.
  • Rest, evaluate, and refocus with the waning moon.

Mindful preparation for the new year will help you set meaningful intentions that will propel your life forward.

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How To Heal Your Soul

If you’re experiencing a variety of symptoms that doctors seemingly can’t diagnose, the health of your soul may be at the core of these issues. This guide will lead you through the process of spiritual healing and explore how it can happen. You’ll learn how to heal your soul and how to continue to care for yourself as an ongoing process.

What Does It Mean to Heal Your Soul?

Do you want to know how to get your soul back?

True healing is a path of transformation. This journey leads to a strong mind and body connection that frees the heart and the soul. It often requires a mixture of interventions such as movement, nutrition, and energetic cleansing. As we heal, we grow beyond illness or disease to a destination of wellness.

How to Heal Your Soul

What are the best ways to help your soul? Spiritual healing addresses your physical, emotional, mental, and spiritual needs. It eliminates toxins that undercut our wellness and allows you to become whole. The best approach is to do right by your body. Eat healthy foods, exercise, and sleep. Nurture your relationships and free your soul from ego’s harmful effects.

How Does Soul Healing Work?

Does soul healing work? Contemporary medical interventions often focus on just one element of an illness: the physical. This narrow approach rarely leads to wellness. Healing is a whole package deal. You’ll begin to transcend your challenges once you care for all four areas of your being.

Continuing Your Soul’s Care

Once you understand how to heal your soul, you must continue this practice reap the benefits long term. It often takes daily practice to realize full spiritual healing.

Embark on a journey to a fulfilling destination,and start your path toward healing your soul today. Use this guide to help light your way to wholeness.

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Soul Healing: Signs You Need To Heal Your Soul

Many of us feel the lasting effects of physical, mental, and emotional trauma. We may not know that we are carrying around this spiritual baggage and that our soul is crying out for help. Are you ready for soul healing? What are the signs you need to heal your soul? Let’s reveal them now.

How Will I Know If I Need a Healing for My Soul?

There are many signs that you need to heal your soul. If you have an illness that persists and doctors can’t seem to remedy it, or if you feel like you’ll never quite reach your goals, your soul needs attention. Are you disconnected, sleepwalking through life with a nagging feeling that there’s something you’re missing?

Ways to Help Heal My Soul

A few basic techniques are all you need to experience spiritual healing. Meditate and set an intention to heal. It’s one of the most potent tools to instigate change, while uplifting breathwork can help remove unwanted energy from your aura field. Ask an experienced soul healer to help you cleanse your spirit if  you’ve been unable to reach an awakening on your own. What are the Signs of Healing?

Healing for the soul takes time. However, once you fully evolve, you’ll be ready to help others achieve the same. With diligent practice, you will start to notice the ways that your soul is beginning to heal. You’ll stop judging,and will recognize when something is coming from your ego — and stop it in its tracks. You’ll awaken a deep connection with nature and feel respect for everything and everyone, yet you won’t let others use your empathy to take advantage of you.

These are a few common signs that your soul needs healing. Spend a few moments each day caring for your spirit, and you’ll see positive changes quickly.

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What Is Soul Healing?

Join us as we discuss what soul healing is and how it can help you mentally, emotionally, and even physically. With this guide, you’ll learn how to tell if you need soul healing as well as simple ways to start the process of true spiritual wellness.

What Is Soul Healing?

Soul healing is a system that goes beyond traditional medicine, and energetic and physical healing. It has a direct and powerful impact on all aspects of life: emotional, physical, mental, and spiritual. This process can help relieve the mind of anxiety and sorrow and may help resolve a variety of physical health issues like illness.

How Do you Know You Need Healing?

Negative energy vibrations, such as greed, jealousy, and hate, it can manifest in our bodies as pain. If you feel trapped or bogged down or you simply don’t feel love for life, you may need spiritual healing. Many of us focus too much on the material aspect of life and forget that everything we need to feel complete comes from inside us. We become more concerned about the image we portray on social media than in our real, day-to-day relationships with ourselves and others.

How to Achieve Soul to Soul Healing

There are as many ways to heal your soul</a> as there are problems that afflict it. Soul healing often starts when we recognize that there is more to life than our Earthly experiences. Respect others, learn from your actions and choices, and acknowledge that each day is a new opportunity to move closer to achieving your goals. As our soul evolves and grows, so will our journey to wellness.

Continue to practice your soul healing rituals, and your mind and bodies will thank you — and so will your loved ones. By healing ourselves, we help improve our collective souls

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Healing Your Own Soul

Balance is an integral part of being the best version of yourself.  When you feel out of balance, whether it is in your physical body, your mind, or your soul, no part of you can be completely healthy.  We focus much of our attention on physical ailments and mental health, but sometimes it can be easy to forget that there is a third deeper part of ourselves that needs attention too.

One of the easiest ways to heal your soul is to feed it with good input instead of the constant bombardment of stress that normal life sends your way.  This can be different for every person.  The important thing is to do it often and with purpose.

For example, some people feel the most alive when they are deep in the forest or surrounded by nature.  For those kinds of people, they need to spend time in nature to rejuvenate and heal their soul.  There are other people that feel invigorated by being around other people in order to feel their best.  For them they need to make time to be out and around others in order to get energy for their soul. 

Music, art or dance is the medicine for many people.  It doesn’t really matter what the food is that your soul thrives on, it only matters that you do it regularly to recharge your battery.

The specific ingredients that feed your soul may be different but the way to heal it is the same for everyone and that is doing the things that are best for you and your well being as often and as much as possible, being fully present and not distracted while doing so.

If it is so easy to heal your soul, why don’t people do it?  The answer is that in many societies, taking time for yourself and focusing totally on your own needs is viewed as selfish.  If this is done in a meaningless or thoughtless with complete disregard for others, I can completely understand that attitude, because if everyone is only doing what is right for themselves then we would be in a very chaotic, dangerous world.  It makes sense that we give back to others and look out for our neighbors and aren’t just selfishly living our lives without thought of what it might do to society as a whole.  That isn’t what I am talking about.

Taking time for soul healing is more akin to when you are told at the beginning of a flight, that in case of emergency, put your oxygen mask on yourself first before trying to do so for others.  If you burn your candle at both ends, and never feed your own soul what it specifically needs, then eventually you will burn out and won’t be any good for anyone.

By taking time out of your schedule, especially when you are at your busiest, to give back to yourself and do things that reinvigorate you and heal your soul, then you can be twice as efficient with the rest of your time and have plenty of energy to spare for those who are depending on you.  It isn’t selfish to spend time doing things that heal you, it is extremely good for yourself, for your family and for the world if you are functioning at your highest level.

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Soul Healing

Our souls are the quintessential part of ourselves.  They are the part that never changes no matter what happens to our minds or our bodies, the basis for who we truly are.  Many people believe that we don’t just live one lifetime but can have the opportunity to live multiple lives because our souls don’t die along with our bodies.  They can stay here on Earth as spirits, or move on to a higher plane of existence, or even become reincarnated back into another physical body.

It is understood by many that what happens in our minds affects our bodies and what happens in our bodies affects our minds.  But many people don’t realize that trauma or pain that occurs in our souls can affect both our minds and our bodies.

So just as our childhood experiences or trauma can affect us as adults without us having conscious understanding of why or how, so too can trauma or experiences that our souls have endured in a past life affect our current manifestation of ourselves in this life without us understanding where the issues are coming from.

This is where soul healing can come in.  There are varied ways that you can heal your soul.  Reiki is a tremendously valuable tool to aid in this process as it not only heals our minds and bodies, but can also aid in the healing of our souls.

Meditation can also heal our full selves over time, not just calming our mind and aiding the healing of the physical form, but it can also tap into the deeper parts of ourselves, our souls and aid in the understanding of where soul pain and damage have happened, thus allowing us to begin the healing process.

Yoga can aid in soul healing because it helps to solidify the mind/body/soul connection and bring about balance to all three parts of ourselves through movement and breath work.

Past life regression is another helpful way to heal your soul and any trauma that might be manifesting from previous incarnations.  For this you will need a professional who specializes in past life work that can guide you through the process of sifting through memories from this life back into the memories of previous lives you have lived.

Therapy is not just for healing and dealing with problems associated in this life.  The issues and problems affecting your soul that are discovered through the aforementioned practices might need professional help to heal just like pain and issues that you experience in this life can benefit from a mental health care professional’s aid.  You don’t have to explain that the issues you discover connect to a past life, since that isn’t always accepted belief systems in the mental health field, but the problems associated with soul pain are just as valid and in need of help from a therapist as any from this life. 

It is always good to seek out help from professionals when dealing with soul healing, whether it be a Reiki treatment, a Yoga session, Past Life Regression or Therapy there are professionals to help you on your journey towards your best self.

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Work In Harmony With Your Soul’s Intention

Many believe that because our souls are boundless, they are able to store consciousness throughout multiple live times. More commonly, this is called reincarnation. With the idea of reincarnation comes the question of why we reincarnate. Some believe that we reincarnate in order to learn and master life lessons. Others believe that our soul simply likes potentiality to be explored through human experiences. Personally, I believe that any positive reason our minds can conjure is applicable to a soul somewhere.  What’s more important is that YOU discover the reason why you are here in order to work in harmony with your soul’s intention, which of course, then brings the following question of how do I do that. Below are 9 suggestions:

  1. Contemplate. Set aside uninterrupted time to remember your childhood. Some had dreams, others had an inner knowing, and many had experiences as to why they are here. The memories don’t have to give you the full answer to why you are here, but they can start the ball rolling. If that doesn’t help, consider asking yourself the following questions because the answer is likely one of the reasons your soul wants you on Earth. What are my passions? What do you love? What am I naturally good at or what is easy for me that is hard for others? If I couldn’t fail, what would I do? If I had 24 hours left what legacy would I like to leave?
  2. Meditate. I recommend silent meditation where you practice listening. However, whichever meditation you are drawn towards, use that. Be aware that it usually takes multiple meditations to get a thorough answer.
  3. Psychic Reading. You can have a trusted advisor look into this for you. Sometimes we just need to hear the truth in a different way to understand, accept it and act on it. An objective point of view can validate what you already know or give you more details as to why you are here.
  4. Ask.  Ask your higher self (soul), spirit guides, angels, ancestors to convey your soul’s purpose for being here in such a way that you know it is from them and you can comprehend it. You can ask them to give you physical signs, too.
  5. Regression. You might want to work with a regressionist. Research one with a proven history of success. They can guide you through a meditation, put you in a deep trance/hypnosis to guide you to the answer.
  6. Conscious Dreaming. Asking aloud and/or writing down “what is my soul’s intention for this life” before sleeping will allow the answers to come through while dreaming. I advise practicing lucid dreaming a few weeks before doing this and I also would have you use a dream journal to get in the habit of remembering your dreams and documenting them.
  7. Read or Watch. Through reading or listening to other people’s experiences, it might jolt your own memories. What someone shares might also resonate with you, which means you have the exact same reason for being here as the author or speaker does.
  8. Soul Healing. There are many practitioners with diverse healing modalities that can help you. Working with a practitioner that does soul healing can help you know why you are here and move past roadblocks.
  9. Mystery. We don’t have to figure it all out right now. Enjoy the mystery. Allow for the unfoldment of truth.

Why is it important to know your reason for being here? If you work against your soul’s intention, you are likely to keep coming up against roadblocks. That said, life is life, which means all of us will naturally have challenges to overcome. Don’t assume that because some things go wrong that you’re doing the wrong thing. However, if you consistently try to do something and you have no passion, love or enjoyment of it…it is not your soul’s intention. So, do something else.