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Why You Should Meditate

The act of meditation is thousands of years old.  It has been associated with religious and philosophical teachings for a good portion of that time.  However, in the last fifty years or so, it has progressively become more mainstream.  That is due in large part to the medical and scientific community beginning to test the results of long-term practices of meditation.

What these studies suggest is that there are psychological, emotional, and physical effects that come from a regular practice of meditation, but even more surprising is how quickly some of these effects begin to occur even after only a few days or weeks of consistent meditation.

One of the most obvious developments that happens from meditation is a reduction in stress levels.  It isn’t only stress from daily situations that are improved, but meditation seems capable of reducing levels of anxiety and depression along with helping to ease some other mental health issue symptoms as well.  People who practice meditation regularly seem to be able to handle higher levels of stress and also be able to remain calm in the middle of extremely high anxiety inducing situations.

Certain studies have shown that meditation can also help some people when overcoming addictions with smoking and also other more intense addictions like drugs and alcohol.

It has been shown to improve memory by organizing information stored in your brain in a more efficient way.  As well as helps to strengthen your ability to concentrate and focus on tasks, which help in all areas of life. 

The impact is not just about how it can help you in the current phase of your life, but also seems to have the ability to improve the future of your life as well.  Studies have indicated that it can help keep the brain elastic during the aging process, as well as, actually helping to reduce the loss of grey matter which occurs as we get older.

It also has been found to increase your empathy and compassion for others through helping you feel more connected to the world at large. Connected to this, studies indicate that meditation can rewire the part of the brain that helps you relate to others which can help with relationships and family dynamics not to mention work place stressors.

It isn’t just mental and emotional ways that meditation has been found to help people.  Because your mind, body and emotions are all connected it has been shown to help people with their physical health as well.  There have been several studies that have shown that it can improve your heart health as well as enhance your resistance to illnesses through increasing your immune system’s ability to protect you.  Research has been done recently that shows that meditation can even help people deal with pain better than some medications.

These have been just a few of the many results recent studies into meditation have found about the ancient practice.  Indications seem to point to there being even more benefits that will be uncovered in the future.

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Meditation for Beginners

Meditation 101

What is meditation? While Merriam-Webster’s definition of meditation mentions reflection, contemplation, and heightened spiritual awareness, there’s so much more to meditation than that. When you meditate, you should gain a healthy sense of perspective and learn to observe yourself, your thoughts, and your feelings without self-doubt or judgment, so you can learn to understand yourself better. With time and attention, you can improve your mindfulness, reduce stress and anxiety, and regulate your sleep patterns.

Meditation Techniques for Beginners

It’s easy to learn to meditate. However, it does take commitment, and many first-timers feel a little daunted by the idea of sitting with their innermost thoughts and feelings. Many practitioners start with the basics, such as chakra meditation. You’ll find that simpler is better, and balancing your chakras is straightforward, thanks to easy-to-follow breathing and chanting techniques.

Consider using a meditation app to help guide your mind. Some of the best meditation apps include Calm, 10% Happier, and Inscape. Specifically, Calm is often mentioned as a top mediation app.

Clearing Your Mind

What do you think about when you meditate? Many novices report that they are concerned about clearing the mind. While this does seem challenging, the goal isn’t to stop thinking. The purpose of meditation is to practice focusing your attention. If your mind wanders, rein it back in and keep at it. With time and attention, you’ll master this technique.

If you’re like most first-time meditators, it may feel strange to sit in silence. Take advantage of these tips so you can get started.

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Meditation Techniques to Try

Guided Meditation 

Health and wellness experts have developed many types of meditation to compliment just about everyone’s goals and lifestyle. Guided meditation, such as Kundalini yoga meditation techniques, offers practitioners the chance to improve both their physical and emotional well-being. This uplifting blend of physical movements and dynamic breathing methods, combined with chanting and meditation, is designed to build vitality and increase consciousness.

Chakra Meditating Methods

There are seven chakras, also called energy centers, in the body. These focal points are where you receive, transmit, and process a variety of life forces. By practicing mindful meditation techniques, you can learn to balance your chakras and create a feeling of wholeness within yourself. 

To begin chakra mediation, sit in a comfortable position and focus on your breath. Close your eyes. Visualize the chakras and see how they work together, then start to energize each one individually. Finally, open your eyes and see how you feel.

How Often Should You Meditate?

How often you decide to mediate is a personal choice. If you find that sleep meditation works well for you, consider practicing every night before bed. Most experts agree that any amount of reflection is better than none. However, most newbies start with once a week. You’re encouraged to meditate around the same time each day to build a healthy habit that’s easy to incorporate into your busy life.

There is no “one way” to meditate. We invite you to explore all of these various techniques and find the one — or a blend of several — that work best for you.

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What Is Meditation?

What is Meditation?

To understand what meditation is, let’s start with a basic definition. If we go by Merriam-Webster’s definition, meditation is the act of engaging in contemplation or reflection in order to reach a level of heightened mental clarity and spiritual awareness.

History of Meditation

People have been practicing meditation for thousands of years. Developed in India around 5000 B.C., ancient wall art depicts people with half-closed eyes, seated in meditative-like postures. The oldest written record is a set of Hindu religious texts from 1500 B.C. However, it’s believed the knowledge was passed down as an oral tradition long before healers inscribed it.

Different Types of Meditation

There are endless variations of meditation techniques. However, the basic types include mindfulness, spiritual, focused, movement, mantra, and transcendental. Exploring any one of these types can lead you down an intuitive path of clarity.

Mindful Meditation Techniques

Learning this ancient tradition is easier than you might think. Start by sitting in a comfortable position with your hands in your lap. Sit up tall and keep your back straight, if possible. Close your eyes and breathe through your nose. Focus on the sound of your exhalation, and if anything interrupts your meditation, make a note of the sound or physical sensation, then return your concentration inward.

Benefits of Meditation

Practicing meditation comes with many benefits, from relaxation to reduced stress and anxiety. It can enhance sleep, enhance self-awareness, and improve memory. However, meditation isn’t just about finding inner peace. Use it to create a focus for your life and to help manifest your desires.

Meditation is a powerful tool for self-exploration and wellness. Use this guide when you want to introduce meditation to your daily life.

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Manifesting Abundance While You Sleep

Your sleeping mind is an amazing organ.  It allows you to work through problems and issues you can’t seem to solve during the day.  It can help you to let go of bad memories from your past.  And if used correctly, it can help to manifest desires from hopes into actualities.  Your mind is energy incarnate and can draw to itself other energy from the universe.  It can act like a magnet, attracting things to you or in reverse, it can repel things from your life.

In order to allow yourself to manifest abundance while you sleep, it is important to understand what abundance means to you.  A wonderful way to do this is to journal about it.  Take time to sit alone and write out what your life would look like, if there were no barriers to it.  What does abundance translate out to for you and what would your life entail with abundance?  Write it out in your journal in as much detail as possible.  Write down all the different scenarios of how your life would play out with abundance surrounding you.

It is important not just to write the details, but also describe how you would feel once the abundance has manifested.  Focus on the emotions this would create for you.

Then write out any barriers to that abundance coming into your life.  What is holding you back from achieving those desires?  What kind of blocks are between you and the abundance you crave?

During this exercise, don’t just focus on the tangible obstacles, but also focus on what you believe about yourself deep down inside.  Do you believe you deserve to be happy?  Do you feel that you are worthy of abundance in your life?

Sometimes it isn’t just the external walls put up by life that keeps abundance at bay, sometimes it is the deep down self doubts that churn under the surface that self sabotage our own happiness. 

By writing all those things out, both positive and negative, it will help your mind sort through it all later and have a clear representation of what you want and why you don’t already have it.

Now as you are preparing for bed, don’t dwell on what you have written.  Your subconscious mind works best when you don’t try to force it.  Just say the following every night before bed:

“I will allow abundance to come into my life.”

“I deserve abundance.”

“Abundance will be mine.”

“Abundance will manifest in my life in all the ways possible.”

It is important for you to believe these things.  But you don’t have to believe it right away.  You have heard the term fake it till you make it?  Well that can work with this too.  Say these things aloud and try to believe them, but be patient with yourself if you don’t believe it deeply in your heart right away.

By repetition, and being open, the belief will come, and so will the abundance.

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Manifest Abundance With Affirmations

Affirmations can be powerful tools of recognition, achievement and inspiration when fully utilized. This can be part of your Reiki healing sessions, or can be done separately. Take a moment to pause and dream about what you truly desire, and even why you really want it. One way to work through your ideas is to start writing it out on paper. Once you are clear and focused, you can create or find one or more affirmations that sing to your soul. 

Focus on messages that are concise and to the point — no long paragraphs. Then creatively make visual reminders of your messages. Write the words on paper, or on your bathroom mirror, of create posters with images and words. Place these around your home life and your professional life, so you are reminded of your affirmations frequently for maximum effect. Move them around to keep things fresh, so they don’t blend in with the background. 

Examples include: 

“Everyday, I feed my mind. body and spirit for unlimited abundance”

“I live an abundant life”

“Money and spirituality can co-exist in harmony” 

You can fine tune your affirmations as you reach them or change your desires. Another option is to create a vision board with visuals and words from your efforts that you put into creating your Abundant Affirmations. Have fun with this. Contact advisors that call out to you or those who specialize in Manifesting Wealth to help you on your journey. 

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Manifest Wealth with Abundance

Base/Root Chakra + Foot Chakra: Red Energy

Manifesting wealth is often in reference to your core safety and security — which connects with Base/root chakra concerns. Many aspire to wealth when coming from a place of lack. The Foot Chakra is not recognized as one of the primary 7 chakras. Yet, it is very important for grounding, safety and security. Again, find clarity prior to choosing your powerful affirmations. They have more power than you may recognize. So, choose your messages carefully. You can place your images in printed form around your life. Also, consider placing as a lock screen on your smart phone/tablet, or a screen saver on your laptop. Be creative, there are many ways to share these messages in your life. Remember, repetition is critical.

Affirmations may include;

“I am open and receptive to all the wealth life offers me”

“Money comes to me easily and effortlessly”

“My actions create constant prosperity” 

It is always important to work on yourself and identify possible limiting beliefs and stumbling blocks in your efforts to manifest wealth and Abundance.

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Soul Sex

Soul Sex

Soul sex takes intimacy to another level. This type of experience is deeply fulfilling and helps you form a stronger, deeper connection with your partner.

What Is Soul Sex?

Soul sex takes your intimate experiences beyond the physical realm into something deeper. Emotional lovemaking gets you closer to soul sex, but this level of spiritual intimacy transcends even a deeply emotional sexual encounter. Soul lovemaking feeds the deep desires of your inner spiritual being, allowing you to connect with your partner at the soul level.

How to Have Soul Sex

Connecting sex and soul can be challenging, especially if you’re in the habit of putting on a physical performance or thinking about pleasing your partner. When you’re having soul sex, you let go of surface concerns like how you look or what to do with your body next. You form a deep soul connection with your partner and act from a place of knowing at your root that you’re serving your highest good. You may need to work on healing your soul before you can engage in enriching soul sex with someone else.

Some ways you can slip into a more soulful sexual experience include:

  • Looking into your partner’s eyes: Look deeply into your partner’s eyes and hold their gaze. This helps you connect with one another beyond the purely physical realm.
  • Considering your feelings: Check in with your emotions. Stop anything that makes you feel self-conscious, concerned, or dissatisfied. Pursue only those things that are deeply fulfilling.
  • Slowing down to reconnect: Step away from the race to climax and stay in the current moment. If you find yourself drifting away from the present, slow down, step back, and return to a period of foreplay until you feel you’ve reconnected.

Enjoying the deep intimacy of soul sex is something you may need to work on with your partner until you feel you’re both achieving a sense of deep connection.

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Crystals for Manifesting Abundance

Using crystals will help you generate the right vibrations to draw abundance into your life. When you’re working with crystals for this type of manifestation, it’s important to keep a clear vision of what you want and a strong conviction that you deserve this. Your confidence in the manifestation will bring it into being.

Manifesting Abundance

Abundance can mean many different things. Before you can start to manifest abundance, you must define what it means to you. Visualize your life with the kind of abundance you want to attract. This could be an abundance of free time, accomplishments, friends, or monetary earnings. Clearly identify what abundance looks like in your life.

Prosperity Crystals

Using crystals for prosperity will give your manifestations a powerful boost. The following crystals help strengthen your manifestations, clarify your vision, soften your barriers to success, and attract abundance:

  • Green aventurine.
  • Citrine.
  • Pyrite.
  • Green jade.
  • Tiger’s eye.
  • Green moss agate.
  • Clear quartz.
  • Rose quartz.
  • Selenite.
  • Amazonite.

How To Use Crystals for Abundance

Select the prosperity stones that resonate the most with your purpose. You might select one stone or several. There are many ways you can use these crystals for abundance. Consider some of these options:

  • Place your prosperity crystals on your workspace to invite wealth from your efforts.
  • Keep your abundance crystals on a personal altar with other items that symbolize abundance for you, such as a picture of something you want to purchase.
  • Place the crystals in your wallet to draw more money in.
  • Keep your prosperity stones in your pocket to draw abundance to yourself.
  • Meditate with your abundance stones in your hand.
  • Create a crystal grid with one or more abundance crystals.

With the right tools, you can draw abundance into your life and manifest the kind of success that you’re after.

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Manifesting Abundance Meditation

Meditation doesn’t have to just be about becoming zen and finding inner peace.  It can be much more than that for you.  Through meditation you can create a focus for your life, or bring about positive changes for yourself as well. 

The following is a mediation to help you manifest abundance into your life.

Get into a comfortable position in a spot where you won’t be disturbed for a few minutes.  Focus on your breathing.  Take slow deep breaths in and then let them out slowly.  Try to match the length of time for your exhale as what it took for your inhale.  With each new breath, focus on relaxing a different part of your body. Release any tension you are holding in your shoulders, your back, and even in your jaw.  Just breathe.

Feel your body in the room where you are.  Then realize you are a part of the larger whole of existence.  You are made up of the same stardust that has been here since the beginning of time.  Feel your body and mind becoming one with the energy of the universe around you.  Breathe in slowly, and then let that breath back out, in and out.

Now as you continue to breathe slowly, begin to think about abundance and what that means to you.  Does it mean having lots of tangible items? Does it mean being rich or famous?  Or does it mean having enough financial stability to have the freedom to travel?  Or is it simpler than that, like having plenty of food on your table and your bills paid with a steady job?  Whatever the idea of abundance is for you, focus on what your life would look like filled with that abundance.  Allow your mind to flow and experience the happy emotions that would manifest in your life.  Feel the positive happiness flow over you and visualize what you would be doing and how you would experience that abundance in your life.  Live it in your mind as vibrantly as if it has already happened.

Now settle your mind back into how your body feels sitting quietly, while breathing slowly in and out.  Picture a magnet inside your solar plexus and with each breath in, imagine that magnet is attracting all that abundance you desire into your life.  With each breath out, release any and all thoughts or ideas that might be holding you back from achieving the abundance in your life.  Each breath in the magnet pulls and draws happiness and abundance towards you, and with each breath out let go of barriers blocking that achievement.

Sit quietly, just breathing, allowing the magnet to work and attract all the abundance into your life, and know in your heart, all you have to do is accept it.  Work on allowing your mind to believe you deserve to receive this.  Open your mind to the belief that you will get the happiness and abundance that you desire.